Miraval Resorts

Program Schedule

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Daily Schedule

Monday, December 01, 2008

7:00 AM
MORNING STRETCH (45mins)
8:00 AM
CATALINA HIKING (360mins)
FITNESS WALK (45mins)
8:30 AM
OUT ON A LIMB (120mins)
9:00 AM
I-CHI FLOW (45mins)
MINDFUL EATING (45mins)
SPINNING (45mins)
10:00 AM
GRIEF, LOSS AND LETTING GO (90mins)
11:00 AM
MOUNTAIN BIKING Activities (120mins)
BODY CONDITIONING (45mins)
YOGA ESSENTIALS, LEVEL 1 (45mins)
11:30 AM
SWING AND A PRAYER (120mins)
COOKING DEMONSTRATION (45mins)
12:00 PM
MINDFULNESS AT MIRAVAL (45mins)
1:00 PM
POSTURAL ALIGNMENT (45mins)
VITAMINS, MINERALS, AND SUPPLEMENTS (45mins)
2:00 PM
WATER – MOVE IT! (45mins)
3:00 PM
METABOLISM AND PREVENTION (45mins)
YOGA OF THE DAY (90mins)
6:00 PM
EVENING MEDITATION (45mins)

Tuesday, December 02, 2008

7:00 AM
MORNING STRETCH (45mins)
8:00 AM
CATALINA HIKING (360mins)
ZEN BOOT CAMP (45mins)
9:00 AM
THE MIRAVAL EQUINE EXPERIENCE (150mins)
MORNING YOGA – ALL LEVELS (45mins)
ON THE BALL (45mins)
CARDIO INTERVALS (45mins)
FUNCTIONAL FOODS FOR HEALTH (45mins)
10:00 AM
MINDFUL STRESS MASTERY (165mins)
YOGA FLOW, LEVEL 2 (90mins)
CARDIO DANCE (45mins)
11:00 AM
MOUNTAIN BIKING Activities (120mins)
ABS & GLUTES EXPRESS (30mins)
11:30 AM
WHY HIGH (120mins)
COOKING DEMONSTRATION (45mins)
12:00 PM
LUNCH WITH AN EXERCISE PHYSIOLOGIST (45mins)
1:00 PM
THE MIRAVAL EQUINE EXPERIENCE (150mins)
BALANCE (45mins)
2:00 PM
WATER CONDITIONING (45mins)
2:30 PM
DESERT TIGHTROPE (120mins)
3:00 PM
WHERE IS MY WAIST? (45mins)
YOGA OF THE DAY (90mins)
HEALING POWER OF DEEP LISTENING (90mins)
7:00 PM
STARGAZING (90mins)

Programs

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