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A Closer Look: Nature Series
A Closer Look: Nature Series
Join Kathie Schroeder as she shares insights into some of the Sonoran Desert's...
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Abs & Glutes Express
Abs & Glutes Express
Tone your abs and glutes in this intense 30 minute class...
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Adventure in Everything
Adventure in Everything
his presentation takes five pervasive elements of exploring the world's...
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An Integrative Approach to Stress
An Integrative Approach to Stress
Using the principles of Integrative Medicine, Dr. Jim Nicolai provides a comprehensive look into...
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Art at Miraval
Art at Miraval
Grab a glass of wine and enjoy a stroll showcasing our ever changing art collection...
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Astrology
Astrology
With your birth date, place and time, Carolyn will create a personality profile...
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Balance
Balance
Did you know that your balance system started to deteriorate in your mid-twenties?
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Balanced Life through Balanced N...
Balanced Life through Balanced N...
Create a new road map to navigate your way back to eating a balanced diet...
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Bar None
Bar None
The ultimate toning experience. We’ll use a weighted body bar in this...
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BARRE Express
BARRE Express
Explore the moves of Barre with this 30 minute energetic, revitalizing workout...
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Body Conditioning
Body Conditioning
In this comprehensive strength training class, you will work all major muscle...
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BOSircuit
BOSircuit
Strengthen and tone as you complete this circuit class using the Bosu Ball...
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Breathwork
Breathwork
The Yogis call it Pranayama. In this class we work with our breath to...
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Cardio Dance
Cardio Dance
Looking for cardio but sick of the treadmill? This upbeat class combines...
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Cardio Drumming
Cardio Drumming
This all-new heart pounding fitness class will get you moving...
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Cardio Intervals
Cardio Intervals
If you often spend time on cardio machines but haven't been getting the results you want...
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Cardio Kickboxing
Cardio Kickboxing
This empowering workout will take you to new heights. As music pours...
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Chi Gong
Chi Gong
Channeling your body's energy, this class is meditation in motion like you've never...
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Circuit 101
Circuit 101
In this strength training workout, you will rotate every 2 minutes between different...
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Climbing Wall
Climbing Wall
The all levels climbing class begins with the basics, for those new to the...
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Cooking Demo
Cooking Demo
Prepare many of the healthy, delicious dishes you will enjoy while...
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Cooking with the Chef
Cooking with the Chef
Discover fresh, innovative ways to approach healthful cooking that...
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Create and Rejuvenate with Clay
Create and Rejuvenate with Clay
Gain insight into your inner creative resources using clay, relaxation, and the practice...
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Cultivating Resilience
Cultivating Resilience
Learn powerful yet down-to-earth skills to cultivate resilience in...
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Demystifiying Metabolism
Demystifiying Metabolism
Calories - we count them, we burn them, we cut them, but for most...
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Desert Sky Zipline Experience
Desert Sky Zipline Experience
The Desert Sky Zip-line Experience is centered on the act of letting go...
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Desert Tightrope
Desert Tightrope
Letting go is a natural theme in Desert Tightrope because you release...
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Drumming
Drumming
Channel your “primitive spirit” using a variety of hand-held drums...
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Eating Well for Disease Prevention
Eating Well for Disease Prevention
Chronic inflammation influences our risk factors for a number of age...
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Evening Meditation
Evening Meditation
Connect to your seven energy centers through this guided meditation...
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Evening Photography Walk
Evening Photography Walk
Learn basic digital camera operations and use your camera as a creative...
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Face to Face
Face to Face
Face to Face is a paired event which encourages you to notice how...
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Fitness Walk
Fitness Walk
Enjoy a two-mile morning walk through the desert...
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Getting the Most Out of Your Mir...
Getting the Most Out of Your Mir...
Whether you are a first time guest at Miraval or you visit year after year...
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Giant's Ladder
Giant's Ladder
Progress on GL requires teamwork and trust. You are challenged...
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Grief, Loss & Letting Go
Grief, Loss & Letting Go
Loss is a natural and inevitable part of life. But experiences of loss and...
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Healing Tools for Vibrant Life
Healing Tools for Vibrant Life
Join Tejpal to explore and practice ancient healing methods from different spiritual traditions...
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Health & Happiness in Mid-Life -...
Health & Happiness in Mid-Life -...
Many women feel as if they don’t know what peri-menopasue and menopause are...
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Hiking - All Levels
Hiking - All Levels
The Miraval Hiking Program offers a variety of desert and mountain hikes...
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How to Talk with Kids & Teens Ab...
How to Talk with Kids & Teens Ab...
This facilitated discussion will be helpful for anyone who works with kids or...
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I-Chi Flow
I-Chi Flow
If you have taken our Chi Gong class, you will recognize much of I-Chi Flow except...
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Intuitive Living: Exploring the...
Intuitive Living: Exploring the...
Intuition is the language of the Soul. When we connect to our spiritual...
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Labyrinth Journey
Labyrinth Journey
Walking our outdoor labyrinth is a type of meditation – a way to move into...
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Lunch w/ a Nutritionist
Lunch w/ a Nutritionist
Enjoy a casual dining experience with a Miraval Registered Dietitian...
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Lunch w/ an Exercise Physiologist
Lunch w/ an Exercise Physiologist
Join an Exercise Physiologist for a unique opportunity to ask questions...
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Making Weight Loss a Reality
Making Weight Loss a Reality
If weight loss is as simple as eating less and moving more that why does...
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Master Your Mind to Heal Your Body
Master Your Mind to Heal Your Body
An introduction to the concept of Holographic Memory Resolution which...
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Men, Women, Sex, and Power
Men, Women, Sex, and Power
What keeps someone’s interest in sex alive and well? Are there secrets to...
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Metabolism and Prevention
Metabolism and Prevention
Whether you are talking about soothing a headache or preventing disease...
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Mindful Dialogue: Communicating...
Mindful Dialogue: Communicating...
Mindful dialogue is about experiencing relationship in the present...
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Mindful Eating
Mindful Eating
Transform your relationship with eating during this experiential breakfast...
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Mindful Stress Mastery
Mindful Stress Mastery
This longer format class is a great opportunity to step back and think deeper...
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Mindfulness at Miraval
Mindfulness at Miraval
You will hear and see the term “Mindfulness” often at Miraval...
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Mindfulness in Movement
Mindfulness in Movement
Connect mindfulness and movement while integrating the 5 Elements...
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Miraval Equine Experience™
Miraval Equine Experience™
This class offers you an opportunity to practice living life in the moment...
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Miraval Equine Experience™ Immer...
Miraval Equine Experience™ Immer...
Joy is our birthright. Yet our current stressful mode of existence takes...
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Morning Meditation
Morning Meditation
Begin your day with the serenity of sitting meditation. This is Miraval’s...
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Morning Stretch
Morning Stretch
There is no better way to start a busy day at Miraval than with this energizing...
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Morning Yoga all levels
Morning Yoga all levels
Awaken and energize with traditional morning Sun Salutations...
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Mountain Biking - All Levels
Mountain Biking - All Levels
Each day a different level ride is offered, giving you an opportunity...
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Native American Meditation
Native American Meditation
Tony Redhouse will guide you on a meditative journey using three...
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Native American Talking Circle
Native American Talking Circle
In traditional Native American communities, the members would...
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Native American Yoga
Native American Yoga
The Circle of Life, according to Native American traditional belief, is divided...
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On The Ball
On The Ball
This is an entire strength conditioning workout using just your body weight...
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Optimal Fitness Diagnostic
Optimal Fitness Diagnostic
Take your intentions for a more fit and healthy you to a new level...
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Out on a Limb
Out on a Limb
Trusting oneself and experiencing renewed confidence is frequently...
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Paint Your Spirit
Paint Your Spirit
Connect to the artist within yourself in this class, inspired by ancient rock...
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Pilates Mat Work
Pilates Mat Work
This is classic Pilates mat work exactly the way Joseph Pilates intended...
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Pilates Private
Pilates Private
Meet with a Miraval Fitness Professional to deepen your knowledge of...
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Postural Exercises
Postural Exercises
Muscular imbalances can often cause bad alignment and poor posture leading...
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Quantum Leap
Quantum Leap
Quantum Leap lends itself to discussion about transitions and letting go...
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Quantum Leap II
Quantum Leap II
Quantum Leap II, similar to Quantum Leap, encourages you to make each...
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Roll With It
Roll With It
Foam rollers give you a workout and deep tissue massage at...
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Skillfully Aware: At Home, At Wo...
Skillfully Aware: At Home, At Wo...
Health science and mindfulness practices are integrated in this innovative...
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Soul Journey, Life Mission: The...
Soul Journey, Life Mission: The...
Discover the many levels of a soul journey and realize how this unique...
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Spinning
Spinning
Cycle indoors in this high intensity cardio class.
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Step & Tone
Step & Tone
A cardio step and light free weight workout class.
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Stretch and Relax
Stretch and Relax
The perfect way to end an active day at Miraval. Typically offered as...
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Suminigashi
Suminigashi
Learn the Ancient art of Japanese ink floating – a technique that uses...
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Swing and a Prayer
Swing and a Prayer
Swing and a Prayer is centered on the act of letting go and celebrating...
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Tea Here Now
Tea Here Now
Tea is more than a drink; it is an experience rich with history, traditions...
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Trail Running
Trail Running
Join one of our fitness staff members for a guided run on Miraval’s beautiful...
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Water Conditioning
Water Conditioning
Exercising in water gives you 12-15% more resistance than working out...
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Water Move It
Water Move It
This workout may be gentle on the body, but it gets your heart moving...
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Weil on Wellness
Weil on Wellness
Stress, and how we deal with stress, has a direct effect on our nutrition...
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What is Integrative Medicine?
What is Integrative Medicine?
Integrative medicine is healing-oriented medicine that takes account of the whole person...
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Why High
Why High
The physical structure of Why High parallels personal and professional relationships...
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Yoga - Hour of Power: Level 2
Yoga - Hour of Power: Level 2
Come feel the burn while inviting internal serenity. Experience our most...
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Yoga Essential Level 1
Yoga Essential Level 1
Learn essential Hatha yoga practices that enhance breathing, increase...
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Yoga Flow Level 2
Yoga Flow Level 2
A vigorous yoga offering, this dynamic class links breath and movement...
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Yoga of the Day
Yoga of the Day
As the title indicates, this flowing yoga practice focuses primarily...
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Yogilates
Yogilates
Build a strong, long, and lean body through this unique fusion of yoga and Pilates...
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Zen Boot Camp
Zen Boot Camp
Come experience the challenge of a high-energy circuit class while staying in tune with...
