Are you anxious or depressed? Are you taking medications for depression or anxiety and looking for tips beyond the conventional approach? Using the principles of Integrative Medicine, Jim Nicolai, M.D. will help you discover which lifestyle improvements can optimally affect your mood. He will introduce you to various mood-enhancing vitamins, supplements and medicinal plants, and coordinate how to use them with your current regimen. He will explore alternative therapies and mind-body practices that may help you balance brain biochemistry, and will offer practical strategies to apply these to your daily life to achieve Life in Balance.
$235 / 50 Min