Exercise Physiology

Whether you are talking about soothing a headache or preventing disease, there is a relationship between what you do and how well you solve the problem. This is called the dose-response relationship and it is this concept that forms the backbone of this lecture. Exactly how much exercise do I need to do to prevent coronary heart disease, diabetes, hypertension, and effectively manage stress? More importantly how much time is it going to take to have a meaningful impact? Andrew Wolf explores how your metabolism affects the amount of time it takes to get the results you want.

How efficiently you exercise and how effectively you prevent certain diseases are brought together and illuminated in this thought-provoking lecture.