Meditation and Yoga
Breathe, flow and fly in this exciting new yoga practice that helps improve overall health and physical agility, lengthens muscles and releases tension throughout your entire body. You will stretch, strengthen and realign using the support of silk hammocks suspended three feet from the ground.
Note: Participants should have a regular yoga practice of 2-3 times per week for at least the past 6 months or have participated in a private Aerial Yoga session while here at Miraval. If you have Glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours you should not participate in this class.
$75 / 45 Min • RC