What is Balance & How Do I Get It?
“Having balance” or “being more balanced” is often stated as a goal for supporting health and wellness. But, what does balance look like and feel like? How do we know when we are “in balance”? What are the elements required to create and maintain balance? Join Anne Parker, Wellness Counselor, for this fun and informative class that will challenge our ideas about what balance really is as well as identify steps we can take to make balance a fundamental part of our lives.