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By Lisa Frank Miraval Wellness Counselor 

“If the only prayer you ever say in your entire life is thank you, it will be enough.” –Meister Eckhart

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Everyone has been asking for it, so it is finally here...Miraval's Bedding Sale! 

Purchase the complete bedding ensemble or individual pieces from our online store and receive a 25% discount if you use promotional code holiday25

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It's that time again to start planning your Thanksgiving menu. We all have family favorite recipes and tried and true ways to wow our guests, but this may be the year you want to do things with a twist! If so, try Miraval's Sonoran inspired menu. You and your guests will enjoy the spice and flare that the Southwest brings to thanksgiving with these wonderful recipes.  

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We are excited to share that Miraval's Pam Lancaster and Dr. Tim Frank have joined forces to create a life-changing immersion program only available at Miraval called Awakening The Divine Self.

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NOVEMBER RECIPE OF THE MONTH

These homey cookies are so perfect for fall and winter - the combination of pumpkin and spices says "holiday" and because the recipe makes a lot of cookies, it's a good one for those office parties and school functions taht inevitably fill out end-of-year calendars.

'I like to use a mix of all-purpose and whole wheat flour for more nutrition and a nice nuttness."

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