6 Sleep Tips To Create A Great 1st Day - Part 2 of 3 Part Back to School blog series

By Sheryl Brooks, Registered Nurse

When getting your child or teenager ready to learn and to start the school year right, creating good sleep habits should happen right along with choosing the right backpack, shoes and supplies. Teaching kids that sleep is important and that good choices support good sleep is one more way to help them create healthy habits for life, as well as a successful school year.

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Go Green Juice Recipe

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Re-starting the Back-To-School Routine, Part 1 of 3 Part Back to School blog series

By Anne Parker, Wellness Counselor

Back-to-school beckons – even though the calendar still says it is summer! Making the transition to back-to-school routines can be challenging. You will pave the way for a workable routine by getting down to basics in a very specific way. Attention to the details and being realistic, even about the obvious things, will create a smooth transition.

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By: Miraval’s Kim Kelder, Lead Aesthetician & Skin Care Specialist

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By: Miraval’s MaryGrace Naughton, Yoga & Meditation Specialist 

I have been teaching yoga for 15 years and am delighted when I see students smile. I love when a student isn’t caught up in taking themselves so seriously that they forget to have fun and enjoy this body they are living in.

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