Miraval’s sleep expert Sheryl Brooks, R.N. helps guests learn about healthy behaviors and techniques to maintain the best quality sleep. One of her recommendations is to create a consistent sleep schedule with set bedtimes and wake times. With daylight savings time only a few days away, we asked Sheryl for some tips to help maintain healthy sleep patterns and a smooth time change transition.
Sheryl’s Tips for Adjusting Well to Daylight Savings Time Changes:
March 2014 Recipe of the Month
This month's recipe of Coconut Lime Bars is featured in Sweet & Savory Cooking, Miraval's newest cookbook created by Executive Chef Justin Cline Macy and Pastry Chef Kim Macy. These citrusy bars are the perfect way to welcome the warmer weather!
"Everybody loves this kind of slightly fancy bar cookie, especially my version with fresh lime juice and lime zest—although, the classic lemon version is pretty great, too. These are easy to make—just press the crust into the pan—but they’re delectable enough to serve as a dessert for guests or to bring to a cookie swap. I use coconut oil instead of butter in the crust, which has a wonderful flavor and no cholesterol. You can add toasted coconut to the top for garnish if desired." - Pastry Chef Kim Macy
We were so excited to have Chef Jenn Louis at Miraval this past weekend as part of our Celebrity Chef Series! Chef Louis led participants through a gourmet, five-course meal during two Cooking Demonstration Dinners (see menu). Here are some of our favorite photos of Chef Louis working with Executive Chef Justin Macy and the rest of the Miraval culinary team. Enjoy!
DIY Spa Treatment
Flourish Body Scrub
Winter weather gets the best of our skin. Welcome in the warm weather by refreshing your skin with this at home body scrub from Miraval's Mindful Living.
What better way to do “out with the old, in with the new” than with a customized body scrub? The Miraval Flourish Body Scrub is designed to remove dead skin cells and then hydrate, firm, and soften the skin beneath.
Have a love for chocolate but deprive yourself the joy of eating it? Chocolate has many benefits which include contributing to a healthy heart, reducing stress, and even higher intelligence. So indulge and reap the benefits of this scrumptious snack (in moderation, of course!). Try some of these delicious dessert recipes featured in our cookbooks Mindful Eating and Sweet & Savory Cooking. These recipes capture the true flavor of your favorite desserts using healthier ingredients than traditional recipes.
These three recipes are some of our chocolate-lovers' favorites!