Celebrate Cinco de Mayo with our delicious salsa recipe!

 

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By Carolyn Crawford, Astrologer
 

We have an easy start to May on the 1st as the sun blends well with blissful Neptune highlighting the arts or being out in nature. Intuition should be listened to now as many will be more sensitive, especially those born in the signs of Taurus and Pisces. A visit to the ocean or garden can be a pleasant pastime.

On the 3rd, the sun passing through the earth sign Taurus harmonizes with jovial Jupiter in another earth sign Virgo. The desires to travel or the ability to learn in educational fields are more pronounced. It is a time of optimism and confidence. Taurus, Virgo and Capricorns can take measured risks now and succeed.

 

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By: Miraval’s Andrew Wolf, M.S. ED Exercise Physiologist


There’s a lot of noise and information out there surrounding weight loss. What do you think are the biggest myths?
 

 

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By: Miraval's Alysa Volpe, Yoga & Meditation Specialist
 

Meditation is not only a practice that increases our ability to gain insight into our own perceptions, expectations and judgements but it is essentially a brain strengthening exercise. 

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By Sheryl Brooks, R.N., Women's Health Expert
 

As women, we are very good at taking care of others and getting things done.  How about bumping YOU to the top of the priority list and make time for some TLC (therapeutic lifestyle choices)?  

Here are just a few ideas for the “to do" list for honoring the body, mind and spirit. Try to take a few minutes for one each day: 

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