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Entries Tagged as 'Culinary & Nutrition'

By: Junelle Lupiani, Registered Dietitian, Nutrition Supervisor

Today there are so many fad diets, weightloss tips, and tricks it is easy to get lost in the trends. But when it comes down to it losing weight is simple, not always easy but simple. These basic tips will not only help you lose weight but also help your body feel it's best!

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Miraval's Nutritionist Junelle Lupiani lists her Top 5 "Must Try Experiences"

First Time Guests

#1 — Miraval Outback Hike 

Miraval property is located within the Sonoran Desert and this 2 hour hike immerses you in it. Experience flora and fauna you will only find here and still be back before breakfast.

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By Justin Macy, Miraval's Executive Chef

These 7 substitutions are great ways to reduce calories and fat without losing the flavor and consistency you love.

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Mother's Day is right around the corner! What a perfect way to start out Mother's Day than a healthy breakfast option. Not only are these items nutirious but also delicious.

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This month's recipe of Grilled Salmon with Chipotle Vinaigrette is featured in Mindful Eating, Miraval's cookbook created by Executive Chef Justin Cline Macy.

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