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Entries Tagged as 'Culinary & Nutrition'

By: Junelle Lupiani, R.D.

Question #1

What are your thoughts on juice cleansing and detoxing via food/drink in general?

I think our body does a wonderful job of cleansing and purifying itself on its own.  Our job is to focus on a good nutritional intake, regular exercise and limiting other unhealthy habits so that the body can keep itself clean without going to more extreme measures, like a detox program.  However I do find that some people find a detox/cleanse is a great way to kick off or begin positive lifestyle changes, like beginning a healthier intake for the long term.  And if that is the focus, to use it in order to change behavior or act as motivation for positive lifelong change, then I am all for recommending it. 

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Looking for some inspiration to introduce juicing into your life? Take advice from our Culinary team and try these amazing juices found daily at Miraval's Palm Court.

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Our Culinary Team produces amazing meals all day every day for our guests, but do you ever wonder how the kitchen works?  What happens in the back of the kitchen is usually a mystery to most, but not anymore! This video gives you glance at how our amazing chefs work flawlessly through a dinner service here at Miraval. Enjoy!

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By: Junelle Lupiani, Registered Dietitian, Nutrition Supervisor

Question #1

What is the ideal packed lunch for elementary school aged kids?

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By: Junelle Lupiani, Registered Dietitian, Nutrition Supervisor

Today there are so many fad diets, weightloss tips, and tricks it is easy to get lost in the trends. But when it comes down to it losing weight is simple, not always easy but simple. These basic tips will not only help you lose weight but also help your body feel it's best!

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