by Fitness Supervisor Pam Trudeau
“OMG I had no idea” is what I hear quite often at the end of one of my “Balance” fitness classes. Whether you are 20 something or 80 something you’ve heard the phrase “use it or lose it” that truly pertains to your Balance system.
Fall prevention is the top of the list of reasons I began teaching the Balance class here at Miraval however it has quickly turned in to much more than that. S