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Entries Tagged as 'Fitness & Weight Loss'

Here at Miraval, we are constantly exploring new activities to offer our guests. We are excited to kick off the summer months with these two new offerings this May!

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Spending 8 hours a day at the office can be tough on your body. Incorporate workplace wellness by adding these simple exercises to your workday.

Yoga relieves stress, clears the mind to focus, brings oxygen to the brain, enhances productivity and increases energy levels. Try this quick chair yoga sequence today.

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By: Andrew Wolf, Exercise Physiologist M.ED, R.C.E.P.

Amp up your workout by simply tweaking these five common movements. Burn more calories and more effectively target the muscle groups which will lead to better results.

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New in April

Here at Miraval we try to expand our offerings as much as possible. We would like to introduce to you our new offerings available April 2014. Whether you enjoy spa services, artistic expression, culinary, lecture or fitness we have something new for you!

Himalayan Sound Bath with Pam Lancaster $95

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Winter is coming to an end and the warmer weather is on its way! Here at Miraval, our guests spend much of their day outside hiking, swimming or doing a challenge activity. But you don't have to be on vacation to spend time outdoors. Spending time outside and soaking up the sunshine (and some much needed Vitamin D) will help you relieve stress, improve your mood, and boost your immune system. Plus, getting outside promotes activity and movement and we all know that being active helps keep your muscles and heart healthy. Here are five ways to spend more time outdoors.

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