We are so excited to announce that each of our116 guest rooms at Miraval will now feature Definity Digital Good Night LED light bulbs designed by industry leading lighting technology firm, Lighting Science®. Miraval is the first U.S. resort and spa to offer Definity Digital LED lights in their guest rooms. When you visit Miraval, we know that you’re coming for a completely relaxing getaway. And, we know that it all starts with getting a perfect night’s sleep. Miraval specialist & registered nurse Sheryl Brooks has shared that the CDC estimates about 70 million Americans suffer from sleep issues. This number is frightening, as we all know how important sleep is to our overall wellbeing. This new Good Night LED light is the only one using technology developed for astronauts on the International Space Station that significantly reduces blue light so it won’t disturb your body’s natural sleep cycle.
Entries Tagged as 'Healthy Sleep'
The kids are back in school so there's no better time to getaway to Miraval. We've hand-picked these spa treatments and activities especially for moms to find balance and recharge. Being a mom is known as "the hardest job in the world" and we know you deserve some quality "me time" to return home as the super mom you are!
For a limited time, book your Mom's Miraval Getaway for a September stay and if we have it available, receive a complimentary one-category room upgrade when you mention: MIRAVALMOMS
Nurture your mind and body with Miraval's most complete body renewal ritual. In this six part ritual, the skin is gently brushed with warm loofah mitts, followed by a powerful exfoliation of bioactive white peat enzymes, sea minerals and ripe anti-oxidant berries; to polish, enhance skim elasticity and reduce toxins. The lymphatic system is then stimulated with the application of a soothing mushroom and phyto-nutrient masque; enveloping the body to facilitate cellular turnover. After showering with an organic purifying cleanser, your skin will be replenished with an omega rich and anti-oxidant fresh berry-oil serum. A full body massage of Artic berry milk cream will encourage skin regeneration, hydration and restore elasticity. Skin is replenished, protected and supple.
(Designed for a 3-4 guests)
Our Executive Chef will lead you into a night of degustation in the center of the Miraval kitchen. Tiered tasting courses of spa and traditional cuisines offered amidst the busting dinner service. All courses include wine selections based on flavor profiles. The menu for this experience changes weekly to incorporate the most available fresh and organic ingredients -- no allergy accommodations please.
Guests often ask our Registered Dietitian Junelle Lupiani what they should eat or drink before bed to help with sleep. Her recommendation is not warm milk... it's something you might not have expected.
One of Miraval's many yoga and meditation offerings is Dream Yoga, where participants can learn to consciously surrender to sleep and dreams through this restorative yoga practice for the mind, body, and soul. Miraval's Meditation and Yoga team has put together a Dream Yoga practice that you can do at home. Below are relaxing and restorative poses that can easily be done in one’s bedroom in 10 minutes before bedtime. Enjoy!
Wide Legged Child's Pose (Balasana) — 1 Minute
Have the big toes touching and the knees wide. Draw the buttocks back toward the heels, or onto the heels. Release the chest and forehead to the floor (or bed), stretch arms out in front or drape them back over the thighs. Release into this posture for 5 to 10 slow deep breaths.
By: Simon Marxer, Miraval's Spa Director
There is a reason spas are set up in hushed, low-lit lounge areas. They are designed to make you feel swaddled, to provide comfort and security. You can re-create this spa effect in your home or bedroom with just a few of the quick and easy steps below.
Use Neutral Tones
- Neutral walls, like beige or other earth tones, are quieting visually and contribute to the calming effect of a spa environment.
Buy pillows and other accents in cool green and blue—these are the most calming hues.