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Entries Tagged as '"How To"'

By: Bonnie Johnson, Miraval's Makeup Specialist

Spring is finally here! Lets celebrate! It's time to brighten up your beauty routine.

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Don’t De-stress - Manage Your Stress

By: Anne Parker, MA, MHSA.

Stress is not a dirty word! Though we have come to think of stress as a negative in our lives, stress is not inherently negative. We need stress in our lives to stay active, motivated, challenged, and excited. If we never had any stress, life would be quite boring and uneventful. We also wouldn’t get much done or enjoy fun and adventure.

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By: Andrew Wolf, Exercise Physiologist M.ED, R.C.E.P.

Amp up your workout by simply tweaking these five common movements. Burn more calories and more effectively target the muscle groups which will lead to better results.

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Put on your sneakers and walk today!

Today is National Walking Day, sponsered by the American Heart Association. It is the perfect time to get out and walk. Walking is the most popular form of aerobic physical activity for adults in the United States. Whether you are walking your dog, walking with friends, or walking to get somewhere, every step counts towards your improved health.

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By: Marion Kaufer, Professional Photographer

We’ve all been there. You’re with a group of people and find yourself entirely unprepared when someone has the brilliant idea to take a photo. You know that holding that moment to run to the ladies room, comb your hair and refresh your lipgloss is not an option. So, what’s a girl to do?!

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