Winter weather gets the best of our skin. Welcome in the warm weather by refreshing your skin with this at home body scrub from Miraval's Mindful Living.
What better way to do “out with the old, in with the new” than with a customized body scrub? The Miraval Flourish Body Scrub is designed to remove dead skin cells and then hydrate, firm, and soften the skin beneath.
Deep inside, we are all natural healers. Long ago, our ancestors knew how to heal themselves and others; how to connect to each other and to those who had passed beyond the physical plane; and how to ground their energy by being in tune with Mother Earth. In early cultures, practices like telepathy between mother and child and sending healing energy to a loved one out on a hunt were everyday routines the ancients didn’t think twice about doing.
These customs and skills may have been buried by our modern, technology-laden culture, but they are not lost! They are simply hanging out in our collective unconscious, waiting to be uncovered and put to use again. With some training and practice, you can reawaken these dormant abilities and learn to use them consciously, for yourself and your loved ones.
At my Miraval workshops and healing courses, I provide you with the tools to activate your own innate self-healing abilities. Whether the root cause is physical, spiritual, or emotional distress, distortions in your energy field and blocks in your chakras can prevent you from living in the light and fulfilling your highest purpose. Maintaining a healthy balance in your energy field is an ongoing process, but once you learn the basics of self-healing, you will feel transformed.
Here are five simple techniques that I offer at each workshop to get this process started:
I can’t stress this enough—if you only do one thing to begin the practice of self-healing, meditate. Meditation works at a deep level of consciousness to help reduce stress and tap into whatever information is needed to restore your mind, body, and spirit to a state of harmony. A regular practice of meditation—just 20 minutes—provides you with a sense of calm and an amazing clarity that can resolve many of your physical and emotional issues. I work with attendees at each and every workshop to insure they have a solid meditative base and we meditate together as a group each day, which takes us very deep. Talk about relaxing!
By: Kim Kelder, Lead Aesthetician and Skincare Specialist
Many Miraval guests tell me that they simply don't have enough time to incorporate good skin care into their routine. But, there are so many quick and easy ways to improve your skin! Here is an easy 10-minute morning makeover for your skin.
As you may have heard, The Deborah Lippmann nail salon at Miraval is the first of its kind in the world. Deborah Lippmann is not only a go-to for A-list celebrity manicures but an innovator in the field of nail and cuticle health. The Deborah Lippmann nail products do not contain toluene, formaldehyde, camphor or DBP. Her products include natural ingredients that have inherent healing and moisturizing properties such as jojoba oil, aloe, and lavendar. Plus, her nail laquer colors are trend-setting and featured on multiple runways during Fashion Week. \
Deborah Lippmann shares The Perfect Manicure in 5 Steps:
Simplifying your life is fundamentally about the willingness to make choices about where you put your attention and energy. Typically, when we feel overwhelmed and have the desire to simplify, it’s because we are attempting to do too much and have expectations that are not reasonable, which leads us to put energy into distractions – activities that don’t support our true goals and intentions.
These ideas apply to all aspects of our life – personal and professional. Simplifying requires us to shift habits and expectations. To simplify we must make different choices and be willing to accept the ramifications of those choices when they are comfortable and when they are uncomfortable.