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Entries Tagged as '"How To"'

You can send your whole body on summer vacation with a Restorative Deep Tissue Massage—a Miraval exclusive designed to bring peace, balance, and mindfulness to your life during your most stressful times.

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Detoxifying wraps are a great way to nourish and rehydrate your skin while also removing impurities, but why wait for your next Miraval trip to enjoy these benefits, when you can do them at home?

Our Detoxifying Botanical Body Wrap can be done at home with a little advanced preparation. A great change-of-season body renewal to enliven the mind and body!

 

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By Leigh Weinraub, Miraval Tennis Coach & Wellness Counselor

Have you ever looked inside your purse or brief case and seen a complete mess and instantaneously feel your blood pressure start to rise? Or climb into bed at night unable to sleep because your head is swirling, your heart is palpitating and your body is uncontrollably restless?  Or open your car door and feel a flood of overwhelmed feelings because your car is packed with old coffee cups, last week’s newspapers and the unused yoga mat?

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Your skin is the only thing protecting you from the outside world—keeping vital elements like moisture in and undesirable elements like pollution out. It's the body's largest organ, and nothing reflects your wellness—mental and physical—quite like the condition of your skin.

The Grounding Facial, a Miraval exclusive developed by Clarins, is a 70-minute journey into the world of plants, using 100% pure botanical extracts to deepen relaxation, ease fatigue, and shift you to a place of well-being. The facial beings with the placement of warm stones onto your skin to help relax facial tension and open the pores. Then, a botanical double cleanse dislodges embedded makeup and impurities, followed by a mood-lifting facial massage and hydrating mask. 

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By: Kim Macy, Miraval Pastry Chef

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