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Entries Tagged as 'Integrative Wellness'

By Leigh Weinraub, Action Based Therapist

Choice:   noun     

  1.     the opportunity or power to decide between two or more possibilities
  2.     the act of choosing    

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Anne Parker Miraval's Wellness Counselor lists her Top 5 "Must Try Experiences"

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By: Anne Parker, MA, MHSA.

Cultivate these habits and you will feel a difference in support for each other and keeping the love alive!

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By Leigh Weinraub, Miraval Tennis Coach & Wellness Counselor

When we get stuck, it helps to have someone with a whistle and clipboard urging us on. The most accomplished athletes in the world still rely on their coaches—not because they don’t understand their sport, but because they may not fully understand themselves. I’ve found that there are certain things that help my clients maintain motivation when moving toward a goal or seeking to make a change in an aspect of their life. Here are 7 steps to help you become a champion.

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By: Anne Parker, MA, MHSA.

Back-to-school time can be hectic and frenzied with new daily routines to be established and transition details to be taken care of. Being clear about your choices and preparing for those new routines can help the transition be smoother for everyone in the family.

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