Entries Tagged as 'Integrative Wellness'

A ceremony is all about creating and living in a sacred moment. It can be a wedding, a funeral, or a bar mitzvah; it can also be a life-changing therapy session, like those available at Miraval. It’s no wonder that two of the most popular treatments at the resort are the Himalayan Sound Bath, performed in warm water, and the Chrysalis of Sound, performed on land. Master Healers Pamela Lancaster and Tim Frank lead these groundbreaking ceremonial therapy sessions that help guests reflect in a setting that’s designed to foster renewed energy.





By Carolyn Crawford, Astrologer

Venus, the goddess of love and beauty, offers summer travel and romance with generous Jupiter at the beginning of the month Friday July 1st. This is a great day for any celebrations or weddings, especially for those born in Cancer and Virgo.

On the next day of the holiday weekend, Saturday July 2nd, the Sun and somber Saturn requires a day for recovery and rest. Some will decide they have too much work to do. Mars has stationed in the sky and is now moving slowly forward, ending a period of inaction. The ambitious ones will be working a second job or taking on more responsibilities, so be careful not to burn out as energy could be at a low.  This can make Sagittarius a bit cranky now as that sign hates any limitations. 


By Sheryl Brooks, R.N., Women's Health Expert

What women should know about heart disease:

  • Heart disease is the number one killer of American women.
  • 64% of women who died suddenly of Coronary heart disease had no previous symptoms
  • More than one in three female adults has some form of cardiovascular disease (CVD).
  • Since 1984, the number of CVD deaths for females has exceeded those for males.
  • Post menopausal women have an increased risk of cardiac disease.


By: Miraval's Tejpal, M.A.  M.B.A. Brennan Healing Practitioner

Either you are looking for deeper healing, a meaningful connection to your spirituality or better self-care at the physical level, you often leave Miraval with a true desire to change some of your habits, shift your mindset and connect deeper to your heart.

No matter what you are focusing on, you will count on your discipline to make it happen. However I invite you to rethink what discipline truly is.


Whether he likes strength training, relaxing in the spa, or enjoying our challenge course, a visit to Miraval allows him to experience his favorite activities.