By Leigh Weinraub, Action Based Therapist
- the opportunity or power to decide between two or more possibilities
- the act of choosing
By Leigh Weinraub, Miraval Tennis Coach & Wellness Counselor
When we get stuck, it helps to have someone with a whistle and clipboard urging us on. The most accomplished athletes in the world still rely on their coaches—not because they don’t understand their sport, but because they may not fully understand themselves. I’ve found that there are certain things that help my clients maintain motivation when moving toward a goal or seeking to make a change in an aspect of their life. Here are 7 steps to help you become a champion.