New in April
Here at Miraval we try to expand our offerings as much as possible. We would like to introduce to you our new offerings available April 2014. Whether you enjoy spa services, artistic expression, culinary, lecture or fitness we have something new for you!
Himalayan Sound Bath with Pam Lancaster $95
Miraval’s sleep expert Sheryl Brooks, R.N. helps guests learn about healthy behaviors and techniques to maintain the best quality sleep. One of her recommendations is to create a consistent sleep schedule with set bedtimes and wake times. With daylight savings time only a few days away, we asked Sheryl for some tips to help maintain healthy sleep patterns and a smooth time change transition.
Sheryl’s Tips for Adjusting Well to Daylight Savings Time Changes:
By Junelle Lupiani, R.D.
As some readers might know, 2012 was a year of creation for me. I had my first child in the early days of 2013! Since then, a lot has changed. Especially for the better. That said, physical shifts have certainly occurred and now that my son is close to his 10th month I have decided to concentrate on the health of my gut. As the dietitian at a world class resort, I can say confidently that I have the knowledge base on what nutritional approaches can be taken to improve the health of my digestive tract so I got to work and applied my knowledge. But alas, after a full month of concentrating solely on nutritional approaches I continued to struggle. It was then that I decided to get resourceful! Instead of concentrating on nutrition alone, I decided to use the integrative approaches that exist here at Miraval.
The kids are back in school so there's no better time to getaway to Miraval. We've hand-picked these spa treatments and activities especially for moms to find balance and recharge. Being a mom is known as "the hardest job in the world" and we know you deserve some quality "me time" to return home as the super mom you are!
For a limited time, book your Mom's Miraval Getaway for a September stay and if we have it available, receive a complimentary one-category room upgrade when you mention: MIRAVALMOMS
Nurture your mind and body with Miraval's most complete body renewal ritual. In this six part ritual, the skin is gently brushed with warm loofah mitts, followed by a powerful exfoliation of bioactive white peat enzymes, sea minerals and ripe anti-oxidant berries; to polish, enhance skim elasticity and reduce toxins. The lymphatic system is then stimulated with the application of a soothing mushroom and phyto-nutrient masque; enveloping the body to facilitate cellular turnover. After showering with an organic purifying cleanser, your skin will be replenished with an omega rich and anti-oxidant fresh berry-oil serum. A full body massage of Artic berry milk cream will encourage skin regeneration, hydration and restore elasticity. Skin is replenished, protected and supple.
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(Designed for a 3-4 guests)
Our Executive Chef will lead you into a night of degustation in the center of the Miraval kitchen. Tiered tasting courses of spa and traditional cuisines offered amidst the busting dinner service. All courses include wine selections based on flavor profiles. The menu for this experience changes weekly to incorporate the most available fresh and organic ingredients -- no allergy accommodations please.
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