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Entries Tagged as 'Integrative Wellness'

By: Sheryl Brooks, R.N., N.C.M.P.

Poet, Ralph Waldo Emerson wrote, “NATURE AND BOOKS BELONG TO THE EYES THAT SEE THEM”.  Make sure that means yours. 

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Sheryl Brooks Miraval's R.N lists her Top 5 "Must Try Experiences"

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Three generations of women shared the Miraval experience and their takeaways were so incredible that we had to share. Susan and Dana are two of our most loyal guests who return year after year, but this time was special because the youngest member of the family Alexa joined them for the first time. 

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By Alya Volpe, Miraval Yoga & Meditation Specialist

I have a very blessed life. I teach yoga to people from all over the world in one of the most beautiful spaces which is why being able to get a massage at Miraval is the sweetest cream to my already more than half full cup!

Miraval's Life in Balance Spa offers a services called The Mindful Massage and simply put...it is lovely!

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By: Anne Parker, MA, MHSA.

Tip #1

Remember a special summer happening you enjoyed and savor it!   Use all of your inner senses to recreate the feeling of that experience and use that feeling to shift your energy and focus.

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