Explore

miraval suite

Entries Tagged as 'Integrative Wellness'

Miraval is a great place for couples to getaway and take time out of their busy schedules to reconnect. From challenge activities to exclusive spa services, Miraval provides the supportive environment for quality time with your loved one. Here's some of our favorite activities for couples to explore together.

Read more...

By Sheryl Brooks, R.N., Women's Health Expert

As women, we are very good at taking care of others and getting things done.  In observance of National Women’s Health Week how about bumping YOU to the top of the priority list this week and make time for some TLC (therapeutic lifestyle choices)?  

Here are just few ideas for this week’s “to do list” for honoring the body, mind and spirit. Try to take a few minutes for one each day:

Read more...

Review by Becca Brandes, Aqua Zen Therapist

The Himalayan Sound Bath is a new service offered here at Miraval by Master Healer Pam Lancaster. Becca Brandes, one of our Aqua Zen Therapists tried it for herself. Here's what she had to say…

Read more...

Don’t De-stress - Manage Your Stress

By: Anne Parker, MA, MHSA.

Stress is not a dirty word! Though we have come to think of stress as a negative in our lives, stress is not inherently negative. We need stress in our lives to stay active, motivated, challenged, and excited. If we never had any stress, life would be quite boring and uneventful. We also wouldn’t get much done or enjoy fun and adventure.

Read more...

Put on your sneakers and walk today!

Today is National Walking Day, sponsered by the American Heart Association. It is the perfect time to get out and walk. Walking is the most popular form of aerobic physical activity for adults in the United States. Whether you are walking your dog, walking with friends, or walking to get somewhere, every step counts towards your improved health.

Read more...