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Entries Tagged as 'Integrative Wellness'

By: Anne Parker, MA, MHSA.

Tip #1

Remember a special summer happening you enjoyed and savor it!   Use all of your inner senses to recreate the feeling of that experience and use that feeling to shift your energy and focus.

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8 Principles to Create the Life You Truly Desire

We are so proud to announce our newest book by Miraval Specialists TejPal and Dr. Carrol McLaughlin!  Manifest Moment to Moment offers guidance on how to live the life you long for.  In this book Tejpal and Dr. McLaughlin share 8 practical ways to "get unstuck" and manifest the life you truly desire. 

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By TejPal, Brennan Healing Practitioner, M.A., M.B.S.

Most of us operate on the mental physical and emotional levels but are less practiced in integrating the heart and spiritual dimensions. When we first begin to receive intuitive thoughts or our first glimmers of what our life purpose might be, we often don’t trust them. Guidance from our heart and emotional centers comes to us like a different language, one we don’t completely understand yet. I say follow it anyway, and don’t worry about having every step of the journey planned out.

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By Leigh Weinraub, Miraval Tennis Coach & Wellness Counselor

Have you ever looked inside your purse or brief case and seen a complete mess and instantaneously feel your blood pressure start to rise? Or climb into bed at night unable to sleep because your head is swirling, your heart is palpitating and your body is uncontrollably restless?  Or open your car door and feel a flood of overwhelmed feelings because your car is packed with old coffee cups, last week’s newspapers and the unused yoga mat?

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Miraval is a great place for couples to getaway and take time out of their busy schedules to reconnect. From challenge activities to exclusive spa services, Miraval provides the supportive environment for quality time with your loved one. Here's some of our favorite activities for couples to explore together.

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