Entries Tagged as 'Integrative Wellness'

Valentine's Day is a holiday that is usually celebrated with sweet cards and chocolates, but what if instead this year you really focus on ways to help your relationship continue to flourish? Try these 8 tips and enjoy the fruits of your mindful relationship.

By: Anne Parker, MA, MHSA.

#1 Be Present

The way to connect to those you love is by being present – over and over and over again! Being present means fully engaging in what is being shared between you in that moment – truly paying attention to the thoughts, feelings, and actions you are experiencing together. This may sound obvious and straightforward, and it is.  But how often do we let other distractions interfere with true presence? Without engaged presence, relationships quickly wither.


By Lisa Frank Miraval Wellness Counselor 

“If the only prayer you ever say in your entire life is thank you, it will be enough.” –Meister Eckhart


By: Sheryl Brooks, R.N., N.C.M.P.

October is Breast Cancer Awareness Month - Spread the word, because friends help friends prevent breast cancer!


By Leigh Weinraub, Action Based Therapist

Choice:   noun     

  1.     the opportunity or power to decide between two or more possibilities
  2.     the act of choosing    


Anne Parker Miraval's Wellness Counselor lists her Top 5 "Must Try Experiences"