Entries Tagged as 'Integrative Wellness'

By Leigh Weinraub, Miraval Tennis Coach & Wellness Counselor

Have you ever looked inside your purse or brief case and seen a complete mess and instantaneously feel your blood pressure start to rise? Or climb into bed at night unable to sleep because your head is swirling, your heart is palpitating and your body is uncontrollably restless?  Or open your car door and feel a flood of overwhelmed feelings because your car is packed with old coffee cups, last week’s newspapers and the unused yoga mat?

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Miraval is a great place for couples to getaway and take time out of their busy schedules to reconnect. From challenge activities to exclusive spa services, Miraval provides the supportive environment for quality time with your loved one. Here's some of our favorite activities for couples to explore together.

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By Sheryl Brooks, R.N., Women's Health Expert

As women, we are very good at taking care of others and getting things done.  In observance of National Women’s Health Week how about bumping YOU to the top of the priority list this week and make time for some TLC (therapeutic lifestyle choices)?  

Here are just few ideas for this week’s “to do list” for honoring the body, mind and spirit. Try to take a few minutes for one each day:

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Review by Becca Brandes, Aqua Zen Therapist

The Himalayan Sound Bath is a new service offered here at Miraval by Master Healer Pam Lancaster. Becca Brandes, one of our Aqua Zen Therapists tried it for herself. Here's what she had to say…

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Don’t De-stress - Manage Your Stress

By: Anne Parker, MA, MHSA.

Stress is not a dirty word! Though we have come to think of stress as a negative in our lives, stress is not inherently negative. We need stress in our lives to stay active, motivated, challenged, and excited. If we never had any stress, life would be quite boring and uneventful. We also wouldn’t get much done or enjoy fun and adventure.

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