Entries Tagged as 'Nutrition'

By Angela Onsgard, R.D.
 

Some ingredients work best when they are paired together. Learn healthy smoothie pairings that are nutritious and taste great! 

 

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By Angela Onsgards, R.D.

One of my favorite things to do is cook!   I see cooking as a form of meditation.  I know this isn’t the case for everyone, but with a little guidance and a well-stocked pantry, cooking can become a much more enjoyable experience.

I always have a number of staples on hand to ensure that I will have enough to make a healthy meal in the event that I can’t make it to my local co-op or farmers market.  

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By: Miraval’s Nancy Teeter, Registered Dietitian Nutritionist

Start the New Year off right with a new perspective to enjoy the food that you are eating and reduce the stress of healthy food preparation with these 4 tips!

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Packing Healthy Lunches for Kids - Part 3 of 3 Part Back to School blog series

By Angela Onsgards, R.D.

With the first day of school right around the corner, it’s time to start thinking about how we will fuel our children and keep them energized and alert throughout the school day.  One of the most important tips that I recommend to parents is involving their children in planning and preparing their school lunches.  This will increase the likelihood that the kids will enjoy their lunch and decrease trading with other kids for less healthy choices. 

A good rule of thumb is to provide 1 serving of grain or starchy vegetable, 1 serving of lean or plant-based protein, a healthy source of fat, and lots of non-starchy vegetables and fruit.

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Miraval Resort & Spa

A perfect 4th of July dessert, celebrate with our irresistible Chocolate-Cranberry Coconut Macaroons! 

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