Entries Tagged as 'Nutrition'

Packing Healthy Lunches for Kids - Part 3 of 3 Part Back to School blog series

By Angela Onsgards, R.D.

With the first day of school right around the corner, it’s time to start thinking about how we will fuel our children and keep them energized and alert throughout the school day.  One of the most important tips that I recommend to parents is involving their children in planning and preparing their school lunches.  This will increase the likelihood that the kids will enjoy their lunch and decrease trading with other kids for less healthy choices. 

A good rule of thumb is to provide 1 serving of grain or starchy vegetable, 1 serving of lean or plant-based protein, a healthy source of fat, and lots of non-starchy vegetables and fruit.

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Miraval Resort & Spa

A perfect 4th of July dessert, celebrate with our irresistible Chocolate-Cranberry Coconut Macaroons! 

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By: Miraval’s Nancy Teeter, Registered Dietitian Nutritionist

Veg Out. Eating an abundance of vegetables from all parts of the color spectrum will provide you with a variety of health-promoting plant nutrients. Deeply pigmented veggies (red, blue, purple, dark green, yellow and orange) are phytochemical powerhouses, but asparagus, garlic, leeks, onions, cauliflower and mushrooms are also nutrient rich. Vegetables from the cruciferous family — broccoli, cabbage, Brussels sprouts, kale and cauliflower — are especially rich in inflammation-fighting compounds. Choose organic whenever possible to reduce exposure to pesticide residues.

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“Six Steps for Healthy Meals Away From Home”

By: Miraval’s Nancy Teeter, Registered Dietitian Nutritionist

Miraval Resort & Spa

Studies show that people who eat out regularly consume--on average,--200 calories per day more than those who don’t.  These excess calories are due to food quantity, caloric density and mindless eating.   Eat an extra 100 calories a day without burning them off and you’ll weigh 10 pounds more at the end of a year. 
 

 

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Miraval Resort & Spa

Treat your mother this mother's day with our Fluffy Gluten-Free Pancakes! Only 140 calories, you won't feel guilty enjoying this delicous breakfast!

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