Entries Tagged as 'Nutrition'

By: Miraval's Angela Onsgard, R.D.


Last week, Miraval's Executive Chef Brandon Cathey and his culinary team served a delicious Sous Vide Wagyu Beef with Uni-Butter and Lobster Mushroom Dust for dinner. Read this blog by Miraval's Registered Dietitian, Angela Onsgard, to learn about chanterelle mushrooms and lobster mushrooms.
 

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By: Miraval's Angela Onsgard, R.D.

 

Cravings can be so bio-individual. Often when you're craving something, it can be as much about texture, basic taste or how it feels in your mouth rather than a specific food. 

 

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By Angela Onsgard, R.D.
 

Some ingredients work best when they are paired together. Learn healthy smoothie pairings that are nutritious and taste great! 

 

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By Angela Onsgards, R.D.

One of my favorite things to do is cook!   I see cooking as a form of meditation.  I know this isn’t the case for everyone, but with a little guidance and a well-stocked pantry, cooking can become a much more enjoyable experience.

I always have a number of staples on hand to ensure that I will have enough to make a healthy meal in the event that I can’t make it to my local co-op or farmers market.  

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By: Miraval’s Nancy Teeter, Registered Dietitian Nutritionist

Start the New Year off right with a new perspective to enjoy the food that you are eating and reduce the stress of healthy food preparation with these 4 tips!

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