Winter is coming to an end and the warmer weather is on its way! Here at Miraval, our guests spend much of their day outside hiking, swimming or doing a challenge activity. But you don't have to be on vacation to spend time outdoors. Spending time outside and soaking up the sunshine (and some much needed Vitamin D) will help you relieve stress, improve your mood, and boost your immune system. Plus, getting outside promotes activity and movement and we all know that being active helps keep your muscles and heart healthy. Here are five ways to spend more time outdoors.