Miraval Nutritionist Junelle Lupiani, R.D. specializes in weight management and the integration of nutrition in disease prevention. Junelle believes that nutrition is a fundamental building block to good health and well being and provides practical and individualized strategies to achieve weight loss. In the video below, Junelle walks you through how to make an easy and nutritious green smoothie, via WorldLifestyle.com. Enjoy!
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At Miraval, Pastry Chef Kim Macy and her team make sure that every morning is a delight by serving freshly baked treats such as these old-fashioned rolls. At home, these Glazed Cinnamon Rolls, featured in the new Sweet & Savory cookbook, are perfect for special weekend morning! The icing gets a delicious tang (and a lower amount of fat) from Neufchâtel cheese, which is cream cheese-style cheese with about 30 percent less fat than regular cream cheese. Enjoy!
Glazed Cinnamon Rolls
Makes 24 Large Rolls or 48 Small Rolls
- 1 c. warm water
- 1 c. warm 2 percent milk
- 1 Tbsp. active dry yeast
- 2 eggs
- 1/4 c. melted butter
- 1/4 c. canola oil
- 5 c. all-purpose flour
These unique and fun-to-make appetizers from Miraval’s Mindful Living and newest cookbook, Sweet & Savory Cooking, are crafted with natural, healthy ingredients and are perfect for passing around at your next holiday party! Be sure to adjust each recipe to suit the number of expected guests. Happy entertaining!
Crab Wontons with Soy-Ginger Dipping Sauce
- ¼ c. panko bread crumbs
- ¾ c. cream cheese
- 1/3 c. finely diced red pepper
- 2 Tbsp. green onions, thinly cut on the bias
by Junelle Lupiani, R.D.
Traveling can be one of the hardest times to stick to healthy choices. If you're not enticed by pre-packaged salads or soggy sandwiches - the healthy options in airports might seem very bleak. So, my recommendation is to plan ahead. Pack these healthy snacks in your carry-on and feel confident in your ability to stay above the fray, stick to your guns, and give your body nutrients even while your mind is spinning with boarding calls, aisle numbers, and seat assignments.
Celery sticks & Miraval’s Carrot Peanut Butter
Miraval's signature carrot peanut butter is served daily during lunch - it's a favorite of Miraval's guests. And it's just plain yummy. Plus, it's packed with protein from the peanut butter and nutrients from the carrots. Low-cal and decadent, all in one. Here's the recipe --> The Famous Carrot Peanut Butter Recipe