By: Kim Macy, Miraval’s Pastry Chef
In Miraval’s newest book, Sweet & Savory Cooking, my husband, Executive Chef Justin Macy and I share recipes and techniques for making delicious, healthy dishes. A big part of my approach to baking at Miraval is showing you don’t have to deprive yourself of good food – you just need to hold things in balance. Below are some of my favorite ways to easily add nutrition in baking. Enjoy!
• I often mix all-purpose with a whole-wheat flour to add more nutrition and nuttiness to cookies. My Pumpkin Spice Cookies are a great example of this. Get the recipe here >
• Using seeds, nuts, and dried fruits in baked goods is a great way to add anti-oxidants, nutrients, vitamins and essential oils. My Trail Mix Cookies are really easy and kid-friendly. Get the recipe here >
January 2014 Recipe of the Month
Miraval's newest cookbook, Sweet & Savory Cooking, is released this month and is a blend of two styles of cooking by Miraval’s Executive Chef Justin Cline Macy and Pastry Chef Kim Macy. Although they’re from two very different areas of the kitchen, this husband and wife team has come together to create a unique cookbook that will take you on an exciting journey of culinary delights that are sure to please the palate and respect the waistline. Order your copy now >
This month's recipe of Blue-Corn-Crusted Calamari Salad with Spicy Vinaigrette is featured in Sweet & Savory Cooking. Chef Justin Macy prefaces this recipe by saying, "If you haven't tried panko-style bread crumbs in your own kitchen, now is the time to do so. I use them a lot at Miraval. These Japanese-style dry bread crumbs are larger than the typical dried crumb, and they create a super-crunchy coating without absorbing too much oil." Enjoy!
Blue-Corn-Crusted Calamari Salad with Spicy Vinaigrette
- 3 Tbsp. rice wine vinegar
- 2 tsp. sambal oelek or other hot chili sauce
- 2 tsp. extra-virgin olive oil
- 1/4 tsp. xanthan gum
Happy New Year everyone! As we gear up for a wonderful New Year's Eve celebration here in Tucson, we wanted to give a shout out to our entire Miraval community around the country and the globe. 2013 has been a wonderful year for us here at Miraval and we hope it has been a memorable one for all of you as well! As we look forward to 2014, we wanted to take a moment and reflect on the last year of wellness tips shared on our blog. Here's our Top 10 - but as you know, this barely scratches the surface of all the wonderful tidbits, recipes, and tips you can find in our blog archive.
Wishing you all a happy, healthy, and mindful 2014. We hope to see you at Miraval!
Tips for a Better Night's Sleep
These easy-to-make martinis from Miraval’s Mindful Eating cookbook are perfect for your upcoming New Year's Eve festivities. Serve something new with these unique, mindful cocktails made with natural, healthy ingredients like açai berry juice, ginger tea, and prickly pear syrup!
Makes 2 cocktails
- 3 oz. premium vodka
- 2 oz. triple sec
- 1 oz. pomegranate juice
Miraval Nutritionist Junelle Lupiani, R.D. specializes in weight management and the integration of nutrition in disease prevention. Junelle believes that nutrition is a fundamental building block to good health and well being and provides practical and individualized strategies to achieve weight loss. In the video below, Junelle walks you through how to make an easy and nutritious green smoothie, via WorldLifestyle.com. Enjoy!
Learn more about Junelle >
Learn more about Nutrition and Culinary offerings at Miraval >