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Entries Tagged as 'Healthy Sleep'

By Sheryl Brooks, R.N., N.C.M.P.

Research has revealed that sleep is one of the basic building blocks of good health. Although we live in a society where trading sleep time for getting more things done in a day is often the norm, the truth is that our brains and bodies require adequate amounts of good quality sleep to stay healthy. Sleep deprivation has negative affects on aging, immune system function, metabolism, reaction time, memory, blood pressure, and ability to focus. Adults should aim for 7 to 9 hours of sleep to promote a healthy immune system and to help reduce levels of chronic low-grade inflammation. This year, make getting a good night's sleep a priority!

To Get a Better Night’s Sleep:

• Daily exercise, several hours before bedtime, promotes a better night’s sleep for most people.

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Happy New Year everyone! As we gear up for a wonderful New Year's Eve celebration here in Tucson, we wanted to give a shout out to our entire Miraval community around the country and the globe. 2013 has been a wonderful year for us here at Miraval and we hope it has been a memorable one for all of you as well! As we look forward to 2014, we wanted to take a moment and reflect on the last year of wellness tips shared on our blog. Here's our Top 10 - but as you know, this barely scratches the surface of all the wonderful tidbits, recipes, and tips you can find in our blog archive. 

Wishing you all a happy, healthy, and mindful 2014. We hope to see you at Miraval!  

Simple Tips to Reduce Fat & Calories in Baking


Tips for a Better Night's Sleep

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Miraval’s sleep expert Sheryl Brooks, R.N. helps guests learn about healthy behaviors and techniques to maintain the best quality sleep. One of her recommendatinos is to create a consistent sleep schedule with set bedtimes and wake times. With daylight savings time only a few days away, we asked Sheryl for some tips to help maintain healthy sleep patterns and a smooth time change transition.

Sheryl’s Tips for Adjusting Well to Daylight Savings Time Changes:

  1. In the Fall, you gain an hour of sleep on the first morning when you wake up; therefore, this transition is easier than Spring daylight savings time when you lose an hour. Take solace in that!
  2. About a week before the time change, it is best to move your sleep and wake time by 10 minutes a day toward the new time. Then by the day of the actual time change, it won’t be such a shock to your body since you’ve made a gradual adjustment.

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We are so excited to announce that each of our116 guest rooms at Miraval will now feature Definity Digital Good Night LED light bulbs designed by industry leading lighting technology firm, Lighting Science®. Miraval is the first U.S. resort and spa to offer Definity Digital LED lights in their guest rooms. When you visit Miraval, we know that you’re coming for a completely relaxing getaway. And, we know that it all starts with getting a perfect night’s sleep. Miraval specialist & registered nurse Sheryl Brooks has shared that the CDC estimates about 70 million Americans suffer from sleep issues. This number is frightening, as we all know how important sleep is to our overall wellbeing. This new Good Night LED light is the only one using technology developed for astronauts on the International Space Station that significantly reduces blue light so it won’t disturb your body’s natural sleep cycle.

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The kids are back in school so there's no better time to getaway to Miraval. We've hand-picked these spa treatments and activities especially for moms to find balance and recharge. Being a mom is known as "the hardest job in the world" and we know you deserve some quality "me time" to return home as the super mom you are!

For a limited time, book your Mom's Miraval Getaway for a September stay and if we have it available, receive a complimentary one-category room upgrade when you mention: MIRAVALMOMS

 

Nurture

Nurture your mind and body with Miraval's most complete body renewal ritual. In this six part ritual, the skin is gently brushed with warm loofah mitts, followed by a powerful exfoliation of bioactive white peat enzymes, sea minerals and ripe anti-oxidant berries; to polish, enhance skim elasticity and reduce toxins. The lymphatic system is then stimulated with the application of a soothing mushroom and phyto-nutrient masque; enveloping the body to facilitate cellular turnover. After showering with an organic purifying cleanser, your skin will be replenished with an omega rich and anti-oxidant fresh berry-oil serum. A full body massage of Artic berry milk cream will encourage skin regeneration, hydration and restore elasticity. Skin is replenished, protected and supple.

See all Outdoor Spa Treatments >


Just Cook For Me Chef

(Designed for a 3-4 guests)

Our Executive Chef will lead you into a night of degustation in the center of the Miraval kitchen. Tiered tasting courses of spa and traditional cuisines offered amidst the busting dinner service. All courses include wine selections based on flavor profiles. The menu for this experience changes weekly to incorporate the most available fresh and organic ingredients -- no allergy accommodations please.

See all Culinary Clinics >

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