By: Deborah King
Deep inside, we are all natural healers. Long ago, our ancestors knew how to heal themselves and others; how to connect to each other and to those who had passed beyond the physical plane; and how to ground their energy by being in tune with Mother Earth. In early cultures, practices like telepathy between mother and child and sending healing energy to a loved one out on a hunt were everyday routines the ancients didn’t think twice about doing.
These customs and skills may have been buried by our modern, technology-laden culture, but they are not lost! They are simply hanging out in our collective unconscious, waiting to be uncovered and put to use again. With some training and practice, you can reawaken these dormant abilities and learn to use them consciously, for yourself and your loved ones.
At my Miraval workshops and healing courses, I provide you with the tools to activate your own innate self-healing abilities. Whether the root cause is physical, spiritual, or emotional distress, distortions in your energy field and blocks in your chakras can prevent you from living in the light and fulfilling your highest purpose. Maintaining a healthy balance in your energy field is an ongoing process, but once you learn the basics of self-healing, you will feel transformed.
Here are five simple techniques that I offer at each workshop to get this process started:
I can’t stress this enough—if you only do one thing to begin the practice of self-healing, meditate. Meditation works at a deep level of consciousness to help reduce stress and tap into whatever information is needed to restore your mind, body, and spirit to a state of harmony. A regular practice of meditation—just 20 minutes—provides you with a sense of calm and an amazing clarity that can resolve many of your physical and emotional issues. I work with attendees at each and every workshop to insure they have a solid meditative base and we meditate together as a group each day, which takes us very deep. Talk about relaxing!
By Sheryl Brooks, R.N., N.C.M.P.
Research has revealed that sleep is one of the basic building blocks of good health. Although we live in a society where trading sleep time for getting more things done in a day is often the norm, the truth is that our brains and bodies require adequate amounts of good quality sleep to stay healthy. Sleep deprivation has negative affects on aging, immune system function, metabolism, reaction time, memory, blood pressure, and ability to focus. Adults should aim for 7 to 9 hours of sleep to promote a healthy immune system and to help reduce levels of chronic low-grade inflammation. This year, make getting a good night's sleep a priority!
To Get a Better Night’s Sleep:
• Daily exercise, several hours before bedtime, promotes a better night’s sleep for most people.
By Anne Parker, M.A.
Simplifying your life is fundamentally about the willingness to make choices about where you put your attention and energy. Typically, when we feel overwhelmed and have the desire to simplify, it’s because we are attempting to do too much and have expectations that are not reasonable, which leads us to put energy into distractions – activities that don’t support our true goals and intentions.
These ideas apply to all aspects of our life – personal and professional. Simplifying requires us to shift habits and expectations. To simplify we must make different choices and be willing to accept the ramifications of those choices when they are comfortable and when they are uncomfortable.
Happy New Year everyone! As we gear up for a wonderful New Year's Eve celebration here in Tucson, we wanted to give a shout out to our entire Miraval community around the country and the globe. 2013 has been a wonderful year for us here at Miraval and we hope it has been a memorable one for all of you as well! As we look forward to 2014, we wanted to take a moment and reflect on the last year of wellness tips shared on our blog. Here's our Top 10 - but as you know, this barely scratches the surface of all the wonderful tidbits, recipes, and tips you can find in our blog archive.
Wishing you all a happy, healthy, and mindful 2014. We hope to see you at Miraval!
Tips for a Better Night's Sleep
In this insightful video with Coach Leigh Weinraub, gain new perspective about how to approach holiday stress and how to recover quickly. Hope you enjoy!
Learn more about Coach Leigh Weinraub >