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Entries Tagged as 'Yoga & Meditation'

By MaryGrace Naughton, Yoga & Meditation Specialist

Aerial yoga is a form of yoga that helps improve overall health and physical agility, lengthens muscles and releases tension throughout your entire body. The practice involves stretching; strengthening; and realigning using the support of silk hammocks suspended three feet from the ground. One of the greatest benefits of aerial yoga is that it allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae.

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By Alya Volpe, Miraval Yoga & Meditation Specialist

I have a very blessed life. I teach yoga to people from all over the world in one of the most beautiful spaces which is why being able to get a massage at Miraval is the sweetest cream to my already more than half full cup!

Miraval's Life in Balance Spa offers a services called The Mindful Massage and simply put...it is lovely!

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By MaryGrace Naughton, Yoga & Meditation Specialist

Becoming a human pretzel is not the goal of Yoga, instead we continually strive to know and listen to the heart as it has its own intelligence — What's yours telling you?

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By: MaryGrace Naughton, Yoga & Meditation Specialist

You've probably heard about the healing effects of meditation to benefit your body, mind, and spirit. If you're wondering how to begin your practice, here are some helpful tips from Miraval's yoga and meditation guru MaryGrace Naughton.

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Happy New Year everyone! As we gear up for a wonderful New Year's Eve celebration here in Tucson, we wanted to give a shout out to our entire Miraval community around the country and the globe. 2013 has been a wonderful year for us here at Miraval and we hope it has been a memorable one for all of you as well! As we look forward to 2014, we wanted to take a moment and reflect on the last year of wellness tips shared on our blog. Here's our Top 10 - but as you know, this barely scratches the surface of all the wonderful tidbits, recipes, and tips you can find in our blog archive. 

Wishing you all a happy, healthy, and mindful 2014. We hope to see you at Miraval!  

Simple Tips to Reduce Fat & Calories in Baking


Tips for a Better Night's Sleep

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