Entries Tagged as 'Yoga & Meditation'

Miraval Resort & Spa

By MaryGrace Naughton, Yoga & Meditation Specialist 

We all know there are no actual waves in this beautiful desert, so what is up with the name of this class!?

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By MaryGrace Naughton, Yoga & Meditation Specialist

While recent yoga trends have leaned toward the more active, aerobic modalities such as energy or power yoga, there's a place in everyone's practice for calm and stillness. In Contrast to the fiery, active, masculine energy of yang, Yin Yoga focuses on the stable, grounded feminine energies. 

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By MaryGrace Naughton, Yoga & Meditation Specialist

“You, yourself, as much as anybody else in the entire universe, deserve your love and affection.” This is one of my favorite quotes from the Buddha because it reminds me of the importance of being kind to me.

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Sheryl Brooks Miraval's R.N lists her Top 5 "Must Try Experiences"

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