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Entries Tagged as 'Yoga & Meditation'

By MaryGrace Naughton, Yoga & Meditation Specialist

While recent yoga trends have leaned toward the more active, aerobic modalities such as energy or power yoga, there's a place in everyone's practice for calm and stillness. In Contrast to the fiery, active, masculine energy of yang, Yin Yoga focuses on the stable, grounded feminine energies. 

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By MaryGrace Naughton, Yoga & Meditation Specialist

“You, yourself, as much as anybody else in the entire universe, deserve your love and affection.” This is one of my favorite quotes from the Buddha because it reminds me of the importance of being kind to me.

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Sheryl Brooks Miraval's R.N lists her Top 5 "Must Try Experiences"

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By MaryGrace Naughton, Yoga & Meditation Specialist

Aerial yoga is a form of yoga that helps improve overall health and physical agility, lengthens muscles and releases tension throughout your entire body. The practice involves stretching; strengthening; and realigning using the support of silk hammocks suspended three feet from the ground. One of the greatest benefits of aerial yoga is that it allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae.

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