Sheryl Brooks Miraval's R.N lists her Top 5 "Must Try Experiences"
By MaryGrace Naughton, Yoga & Meditation Specialist
Aerial yoga is a form of yoga that helps improve overall health and physical agility, lengthens muscles and releases tension throughout your entire body. The practice involves stretching; strengthening; and realigning using the support of silk hammocks suspended three feet from the ground. One of the greatest benefits of aerial yoga is that it allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae.
By Alya Volpe, Miraval Yoga & Meditation Specialist
I have a very blessed life. I teach yoga to people from all over the world in one of the most beautiful spaces which is why being able to get a massage at Miraval is the sweetest cream to my already more than half full cup!
Miraval's Life in Balance Spa offers a services called The Mindful Massage and simply put...it is lovely!