Entries for month: August 2012

miraval chicken tortilla soup

From Miraval's Mindful Eating Cookbook, this dish is so jam packed with Tucson's traditional flavors, your first taste will transport you straight to Miraval! Try this recipe at home and let us know how you like it by commenting below!


Anne Parker, wellness counselor

Did you know that it takes about three months for a new habit or shift in lifestyle patter to "take hold?" Research shows that even though positive results from a new habit or patter can be experienced quickly, it typically requires about three months of repitition for the new habit or pattern to fully replace the old one. Success in changing a habit or shifting a pattern comes through replacing it with a new one - not just trying to get rid of the old one. Here are three quick steps for supporting yourself through transition: