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Entries for month: May 2014

By Sheryl Brooks, R.N., Women's Health Expert

As women, we are very good at taking care of others and getting things done.  In observance of National Women’s Health Week how about bumping YOU to the top of the priority list this week and make time for some TLC (therapeutic lifestyle choices)?  

Here are just few ideas for this week’s “to do list” for honoring the body, mind and spirit. Try to take a few minutes for one each day:

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By Neil McLeod, Head of the Outdoor Adventure Program at Miraval

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Mother's Day is right around the corner! What a perfect way to start out Mother's Day than a healthy breakfast option. Not only are these items nutirious but also delicious.

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This month's recipe of Grilled Salmon with Chipotle Vinaigrette is featured in Mindful Eating, Miraval's cookbook created by Executive Chef Justin Cline Macy.

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