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Entries for month: July 2014

We asked our resident sleep expert to help demystify some common thoughts on sleep and share the true facts.

By: Sheryl Brooks, R.N., N.C.M.P.

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MYTH #1

I get more done, so I am more efficient when I spend less time sleeping, so I don’t need to make more hours asleep a priority.

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You can send your whole body on summer vacation with a Restorative Deep Tissue Massage—a Miraval exclusive designed to bring peace, balance, and mindfulness to your life during your most stressful times.

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Today is National Nelson Mandela Day and here at Miraval we are committed to the call to make a difference in the world.  Here are 5 ways you to can contribute to the cause of serving others!

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By Alya Volpe, Miraval Yoga & Meditation Specialist

I have a very blessed life. I teach yoga to people from all over the world in one of the most beautiful spaces which is why being able to get a massage at Miraval is the sweetest cream to my already more than half full cup!

Miraval's Life in Balance Spa offers a services called The Mindful Massage and simply put...it is lovely!

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In honor of I Love Horses Day, we wanted to share this photo blog with you! The horses here at Miraval continuously help our guests better understand themselves and help them make lasting life changes. I know we normally say "It's not about the Horse", but today it definitely is about the horse. Here are a few of the great memories we have made with our equine friends here at Miraval.

 

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