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Entries for month: July 2014

By: Junelle Lupiani, Registered Dietitian, Nutrition Supervisor

Today there are so many fad diets, weightloss tips, and tricks it is easy to get lost in the trends. But when it comes down to it losing weight is simple, not always easy but simple. These basic tips will not only help you lose weight but also help your body feel it's best!

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We are proud to share that we have partnered with Yummie by Heather Thompson to offer you a chance of a lifetime! 

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We asked our resident sleep expert to help demystify some common thoughts on sleep and share the true facts.

By: Sheryl Brooks, R.N., N.C.M.P.

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MYTH #1

I get more done, so I am more efficient when I spend less time sleeping, so I don’t need to make more hours asleep a priority.

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You can send your whole body on summer vacation with a Restorative Deep Tissue Massage—a Miraval exclusive designed to bring peace, balance, and mindfulness to your life during your most stressful times.

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Today is National Nelson Mandela Day and here at Miraval we are committed to the call to make a difference in the world.  Here are 5 ways you to can contribute to the cause of serving others!

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