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Entries for month: September 2014

By MaryGrace Naughton, Yoga & Meditation Specialist

While recent yoga trends have leaned toward the more active, aerobic modalities such as energy or power yoga, there's a place in everyone's practice for calm and stillness. In Contrast to the fiery, active, masculine energy of yang, Yin Yoga focuses on the stable, grounded feminine energies. 

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15% off Book Sale

Now is the time to purchase your copy of our unique line of books.  For the months of September and October you can receive any of our Specialists' books at a 15% discount from our online store!

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By: Anne Parker, MA, MHSA.

Cultivate these habits and you will feel a difference in support for each other and keeping the love alive!

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By MaryGrace Naughton, Yoga & Meditation Specialist

“You, yourself, as much as anybody else in the entire universe, deserve your love and affection.” This is one of my favorite quotes from the Buddha because it reminds me of the importance of being kind to me.

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SEPTEMBER RECIPE OF THE MONTH

This month's recipe Lemon-Glazed Blueberry Scones is featured in Miraval's Sweet & Savory Cookbook

Quick note from Chef Kim Macy

The key to tender scones is being gentle with the dough, which is why I suggest mixing the ingredients with your hands. Work the dough just until it holds together; more vigorous kneading will develop too much gluten in the four, which would make the texture heavy and tough.

 

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