The holiday season is a time for gratitude and sharing our love for family and friends. Freshen up your traditional dishes and add a Miraval inspired twist to your dinner party this year. With these mindfully inspired recipes, you can create brand new traditions for your family and friends that will encourage mindful eating all year long!
 

Pumpkin Cornmeal Bread

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We’ve all heard the old adage “warm hands, warm heart”. The hands are a vital link to the body. Moving the fingers and palms in specific ways influences the body, specifically the brain and the nervous system. Mudras are a kind of yoga practice, for the hands. You may already practice mudras without even realizing! The word itself means “seal”, as in ‘a device used to join two things together to prevent them from coming apart’.
 

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By: Carolyn Crawford, Astrologer
 

Finally, Election Day is nearly here! On November 1st, the sun now in Scorpio is in harmony with Neptune in the water sign Pisces. The themes of creativity and sensitivity blend with the urge for self-expression. An increased interest in spiritual or ethical values is possible. Cultural and community activities such as music, art or charity work can benefit during this time. Time spent out in nature also can help many to relax and feel inspired.

Late on the 2nd and early on the 3rd Mercury, the planet of communication, is in passionate Scorpio speaking to Pluto, the planet of power in Capricorn. This is a good time to overcome negativity or self-defeating attitudes. Conversations are penetrating and negotiating skills are enhanced now. This is an excellent time for research and psychological insight, as well as for those whose work depends on communications.
 

 

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Have a love for chocolate but deprive yourself the joy of eating it? Chocolate has many benefits which include contributing to a healthy heart, reducing stress, and even higher intelligence. Try our Molten Chocolate Cake recipe that captures the true flavor of your favorite desserts using healthier ingredients than traditional recipes.
 

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Enjoy the perfect cookie recipe that is filled with the flavors of fall. This recipe makes a lot of cookies, so share them at your next social gathering or work party!
 

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