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In honor of I Love Horses Day, we wanted to share this photo blog with you! The horses here at Miraval continuously help our guests better understand themselves and help them make lasting life changes. I know we normally say "It's not about the Horse", but today it definitely is about the horse. Here are a few of the great memories we have made with our equine friends here at Miraval.

 

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By MaryGrace Naughton, Yoga & Meditation Specialist

Becoming a human pretzel is not the goal of Yoga, instead we continually strive to know and listen to the heart as it has its own intelligence — What's yours telling you?

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Miraval's Nutritionist Junelle Lupiani lists her Top 5 "Must Try Experiences"

First Time Guests

#1 — Miraval Outback Hike 

Miraval property is located within the Sonoran Desert and this 2 hour hike immerses you in it. Experience flora and fauna you will only find here and still be back before breakfast.

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JULY 2014 RECIPE OF THE MONTH

This month's recipe Vanilla Bean Flan with Fresh Berries and Sweetened Whipped Cream is featured in Miraval's Mindful Eating Cookbook

While you were planning your annual 4th of July BBQ menu, did you forget dessert? Well if you did no need to worry, you can impress your guests with this decadent flan. 

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By: Anne Parker, MA, MHSA.

Tip #1

Remember a special summer happening you enjoyed and savor it!   Use all of your inner senses to recreate the feeling of that experience and use that feeling to shift your energy and focus.

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