Miraval Resort & Spa

Check out this video to learn about our new Super Restorative Facial, a Clarins Miraval creation!

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Miraval Resort & Spa

By MaryGrace Naughton, Yoga & Meditation Specialist 

We all know there are no actual waves in this beautiful desert, so what is up with the name of this class!?

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By: Miraval’s Anne Parker, Wellness Counselor

Miraval Resort & Spa

Cell phones and tablets and laptops! Oh, My!

How can I live more mindfully and still deal with all the demands of technology?

This is a series of 3 blogs discussing the negative impacts of how we relate to technology. The first two discuss negative impacts on our personal well-being. The third discusses negative impacts on our relationships.

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Spice up your spring menu with our Southwestern spin on everyone's favorite seafood dish. These are so decadent you won't believe they're only 240 calories!

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By: Miraval’s Sheryl Brooks, Registered Nurse

Miraval Resort & Spa

Here are 7 tips to help encourage healthy sleep!

  1. Your bedroom should be a personal haven that you look forward to curling up in each night.  Create it to be relaxed and inviting by choosing soft, soothing colors, clearing out clutter or anything else that doesn’t promote what bedrooms are made for.  Televisions, computers and laundry interrupt sleep and romance so don’t bring them in.
  2.  Your sleep hormone, melatonin is interrupted by light.  Keep your bedroom as dark as possible to promote sleep.  Consider room darkening shades, or wear a comfortable eye mask if you want that night light on.  If you r room is dark and you wake up easier when there is light consider an alarm clock that shines light to wake you or set a timer on your bedside lamp so it turns on a few minutes before your alarm goes off.  

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