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Sheryl Brooks Miraval's R.N lists her Top 5 "Must Try Experiences"

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AUGUST 2014 RECIPE OF THE MONTH

This month's recipe Paella is featured in Miraval's Sweet & Savory Cookbook.  

There are as many versions of Spanish Paella as there are cooks in the world.  Try making Chef Justin Macy's in the comforts of your own home. 

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Three generations of women shared the Miraval experience and their takeaways were so incredible that we had to share. Susan and Dana are two of our most loyal guests who return year after year, but this time was special because the youngest member of the family Alexa joined them for the first time. 

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By MaryGrace Naughton, Yoga & Meditation Specialist

Aerial yoga is a form of yoga that helps improve overall health and physical agility, lengthens muscles and releases tension throughout your entire body. The practice involves stretching; strengthening; and realigning using the support of silk hammocks suspended three feet from the ground. One of the greatest benefits of aerial yoga is that it allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae.

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By: Junelle Lupiani, Registered Dietitian, Nutrition Supervisor

Today there are so many fad diets, weightloss tips, and tricks it is easy to get lost in the trends. But when it comes down to it losing weight is simple, not always easy but simple. These basic tips will not only help you lose weight but also help your body feel it's best!

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