Serve something new with this mindful cocktail that is easy-to-make and perfect for your upcoming summer festivities. 
 

Read more...

Vanilla Bean Flan with Fresh Berries and Sweetened Whipped Cream


While you plan your summer BBQ menu, don't forget dessert! Impress your guests with this delicious flan. 

 

Read more...

Aerial Yoga

 

Suspended three feet above ground with the support of silk hammocks, I’m stretching and pulling my way to stronger muscles while also realigning my body naturally. By the end of class, I feel empowered and even a little proud as I recall the poses I’d achieved that I never dreamed I could master. 
 

Read more...

By: Miraval's Tejpal, M.A.  M.B.A. Brennan Healing Practitioner

Either you are looking for deeper healing, a meaningful connection to your spirituality or better self-care at the physical level, you often leave Miraval with a true desire to change some of your habits, shift your mindset and connect deeper to your heart.

No matter what you are focusing on, you will count on your discipline to make it happen. However I invite you to rethink what discipline truly is.
 

Read more...

Nâga


Be the cobra, invigorated in a heightened state of energy — and the monk, tranquil, mindful, and meditative — at the same time.

The Nâga is a mystical, shape-shifting creature from Thai mythology. Powerful cobra, swift serpent, or simple human — it can also achieve a monk-like state of enlightenment. When you enter the Yucca Cabana for Nâga service at Miraval, you won’t find snakes or monks, but you will find Peter Bird and Melanie Eldridge, Thai massage experts who have spent time studying and communing around Thailand. Based on a combined 30+ years of bodywork experience, Peter and Melanie curated a space of tranquility, reverence, and fluid motion. Along with therapist Matt Jarvis, their team combines sinew and silk to encourage dialogue, collaboration, and an individually tailored-to-you treatment. 

 

Read more...