Enjoy the perfect cookie recipe that is filled with the flavors of fall. This recipe makes a lot of cookies, so share them at your next social gathering or work party!
 

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Lace up those shoes - Miraval's fitness options are better than ever. 
 

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By Sheryl Brooks, R.N., Women's Health Expert


For many of us, the holidays mean travel and sleeping in unfamiliar rooms and beds. Those unfamiliar surroundings can make getting a good night’s sleep challenging. Try these tips to improve your sleep when you're away from home.
 

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By: Miraval's Angela Onsgard, R.D.

Learn what the worst salad toppings are and the healthy alternatives you should choose instead.
 

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Enjoy this easy and delicious Green Cashew Smoothie recipe - you'll love it!

  • 1 cup cashew milk
  • 1 green pear
  • 2 cups greens (spinach or kale work great)
  • 1 ounce (about 20) cashews

Blend all ingredients and serve.


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