Adding to the appeal of an already popular activity, Pilates now has a dedicated studio at Miraval’s Body Mindfulness Center outfitted with apparatus and equipment, as well as space for mat work. 
 

Read more...

Enjoy Miraval's Flatbread Dough that is delicious and easy to make! Spread with your favorite sauce or spread, such as marinara, cream cheese, or pesto and top with any vegetables, seafood, poultry, or other toppings you enjoy.

 

Read more...

A ceremony is all about creating and living in a sacred moment. It can be a wedding, a funeral, or a bar mitzvah; it can also be a life-changing therapy session, like those available at Miraval. It’s no wonder that two of the most popular treatments at the resort are the Himalayan Sound Bath, performed in warm water, and the Chrysalis of Sound, performed on land. Master Healers Pamela Lancaster and Tim Frank lead these groundbreaking ceremonial therapy sessions that help guests reflect in a setting that’s designed to foster renewed energy.

 

?

 

Read more...

By Live Be Yoga Tour Ambassador, Taylor O'Sullivan
 

As someone who travels the world for a living, I’ve been lucky to visit a lot of incredible places on this planet. I can, however, say with confidence that I have never been somewhere more incredible than Miraval Wellness Spa & Resort in Tucson, Arizona. Miraval is a luxury spa and resort with five-star service and amazing food, but what really sets this place apart is the unique personal growth experiences they offer.


Read more...

By Carolyn Crawford, Astrologer


Venus, the goddess of love and beauty, offers summer travel and romance with generous Jupiter at the beginning of the month Friday July 1st. This is a great day for any celebrations or weddings, especially for those born in Cancer and Virgo.

On the next day of the holiday weekend, Saturday July 2nd, the Sun and somber Saturn requires a day for recovery and rest. Some will decide they have too much work to do. Mars has stationed in the sky and is now moving slowly forward, ending a period of inaction. The ambitious ones will be working a second job or taking on more responsibilities, so be careful not to burn out as energy could be at a low.  This can make Sagittarius a bit cranky now as that sign hates any limitations. 


Read more...