By Sheryl Brooks, R.N., Women's Health Expert
 

As women, we are very good at taking care of others and getting things done.  How about bumping YOU to the top of the priority list and make time for some TLC (therapeutic lifestyle choices)?  

Here are just a few ideas for the “to do" list for honoring the body, mind and spirit. Try to take a few minutes for one each day: 

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By Angela Onsgard, R.D.
 

Some ingredients work best when they are paired together. Learn healthy smoothie pairings that are nutritious and taste great! 

 

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Miraval was enhanced with various updates throughout the property and launched dynamic new programming. Read more to see what's new at Miraval! 

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Panna cotta is an Italian dessert that is like custard, except that it has no eggs in it. The texture comes from gelatin and there is no need to cook it! It is a perfect dessert for entertaining because you can make it a day ahead to give them time to set. To serve, you just dress up with some fruit or sauce. 

 

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By Lisa Frank, Wellness Counselor and Yoga/Meditation Teacher

Mindful Parenting is the practice of bringing attention and acceptance to your moment-to-moment experience with your children.  Mindfulness practice can be done formally and informally by paying attention to thoughts, sensations, feelings, emotions, and behaviors in the moment, nonjudgmentally.  Becoming more mindfully aware of yourself and your children can better prepare you to meet the daily challenges of parenting and to respond mindfully versus reacting impulsively.  This blog won’t make you the perfect parent nor help you raise a perfect child, but it may assist you in being more aware and able to ease through the turbulent times of parenting. 

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