By Carolyn Crawford, Astrologer

At the beginning of this month on April 5th, the sun in harmony to Saturn indicates a period of steady accomplishment. There can be success in overcoming obstacle and better relations with authorities as well as an increase in patience, good planning and organizing. This is especially helpful for Sagittarians and Aries, both fire signs, who often need a little grounding.

The sun square Pluto on April 6th indicates issues regarding power and control which may be uncomfortable. There can be increased competition. The necessity to share and trust is especially poignant for Aries, Capricorns, Librans and some born in the sign Cancer.

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By Miraval's Alysa Volpe, Yoga & Meditation Specialist

 

It seems like everybody is doing yoga these days but what makes someone a "Yogi"?

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By Angela Onsgard, R.D.

Smoothies can be a nutrient dense and convenient way to start your day or a healthy option for a snack, but choosing the wrong ingredients or forgetting about important combinations may result in a less than ideal meal replacement.  

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By: Miraval’s Andrew Wolf, M.S. ED Exercise Physiologist

 

Lean techniques to incorporate in your daily routine that will help to keep healthy and lasting weight loss.

 

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Lentil Portobello Roll-Ups with Feta and Tomatillo, Lime and Roasted Corn Salsa

 

Essentially small burritos, these nutritious roll-ups are filled with hearty ingredients and topped with feta cheese and a zingy tomatillo, lime and roasted corn salsa. It’s a hearty and delicious meal that will keep Miraval’s guests energized for the resort’s many active endeavors!

 

 

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