By: Miraval's Tejpal, M.A.  M.B.A. Brennan Healing Practitioner
 

Twelve years ago I was working with a therapist who was a Sikh and a kundalini yoga teacher named Guru Ravi Kaur Khalsa. One day she mentioned about a kundalini yoga teacher coming to town to lead a workshop and in her detached usual way she said: ”you may like it.” As I was longing for deep personal transformation, I went without hesitation.
 

 

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By Sheryl Brooks, R.N., Women's Health Expert
 

Have you considered the boost to how your work team would feel after venturing away from the office together?  You may find that the cost of group travel is more than offset by the improvement in how that team works together and what they take back to the workplace.

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By: Jes Gale, Yoga & Meditation Specialist


When I was little, I went to a yoga class with my mom that was taught by one of her good friends in her living room. I remember two things: needing to remain quiet, and the powerful sound of the Tibetan singing bowls. After that experience, I unconsciously took a 10 year hiatus from the practice.
 

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By Lisa Frank, M.Ed., Wellness Counselor and Yoga Instructor
 

The Yama, ahimsa, refers to non-violence or abstaining from injury or harm to oneself or others through thought, speech and action.  We can achieve non-violence by cultivating the opposite of violence; peace, compassion and love for ourselves and for all of humanity.  


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By: Carolyn Crawford, Astrologer
 

As September begins, thoughtful Mercury has turned retrograde August 30th. Mercury is now in conjunction with Jupiter exactly on the 2nd of September. Some may have an optimistic attitude and natural thirst for knowledge, which impels them to pursue new experiences. Some are skillful at gathering all the facts and communicating with enthusiasm. This can be an excellent time for writing, speaking, teaching or selling. Also, it is an excellent time for philosophical and contemplative ruminations. A new moon solar eclipse in Virgo squares Saturn still in Sagittarius on the 1st. It is time to go back to school and work revs up for the fall season. Life may seem to lack in opportunities and current career situations may feel confining or boring. This can be a period of low confidence and energy, so obstacles, limitations, inhibitions and delays should be met with patient scrutiny. A way out can be found as Mercury and Jupiter can help to uncover options.
 

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