By Miraval's Carolyn Crawford, Astrologer

Miraval Resort & Spa 

Late the August 31 or on the east coast early on September 1, Venus goddess of love and beauty and Mars, the planet of action conjoin in Leo bringing romance and social pleasure especially for  the fire signs. Venus is still retrograde but slowing down to go direct on the 6th. This is an opportunity to re-evaluate one's values and what is important in relationships. Creativity and being in the spotlight await those born near August 6-8.

On Wednesday September 2 Jupiter and Uranus combine in a stressful angle to each other can bring up unexpected changes or an erratic urge for independence and impulsive actions in particular for Aries born near April 8-10. 

Thursday September 3, Mercury, the planet or communication and slippery Neptune weave tales of wonder for creative writers or beautiful songs for musicians but can also indicate muddled communications or passive aggressive tendencies when confronted. This is likely to annoy for Librans born near October 1-2.

On Saturday September 5, the sun in harmony with Pluto in earth signs signaling greater confidence and brings a sense or authority or leadership to Virgos born near September 5-7 and Capricorns December 3-5.

After Labor Day the fall kicks into full swing on Tuesday September 8 as Mars, the planet of action synchronizes with Uranus, the planet of innovation. Changes now bring more freedom or ease in your life. This is an excellent time to find solutions or purchase a car or computer.  Those born near August 11-12 and April 8-9 can expect a smooth ride.

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Miraval's resident beekeeper Noel Patterson shares his intimate knowledge of honey bees and their importance for a sustainable environment. He will inspire you, ignite your tastebuds, and we guarantee you'll learn something new. 

There are 3 different ways to spend time with Noel depending on your interest from honey tasting to donning a bee suit and going out to Miraval's bee hives for a hands-on experience.  

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Packing Healthy Lunches for Kids - Part 3 of 3 Part Back to School blog series

By Angela Onsgards, R.D.

With the first day of school right around the corner, it’s time to start thinking about how we will fuel our children and keep them energized and alert throughout the school day.  One of the most important tips that I recommend to parents is involving their children in planning and preparing their school lunches.  This will increase the likelihood that the kids will enjoy their lunch and decrease trading with other kids for less healthy choices. 

A good rule of thumb is to provide 1 serving of grain or starchy vegetable, 1 serving of lean or plant-based protein, a healthy source of fat, and lots of non-starchy vegetables and fruit.

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6 Sleep Tips To Create A Great 1st Day - Part 2 of 3 Part Back to School blog series

By Sheryl Brooks, Registered Nurse

When getting your child or teenager ready to learn and to start the school year right, creating good sleep habits should happen right along with choosing the right backpack, shoes and supplies. Teaching kids that sleep is important and that good choices support good sleep is one more way to help them create healthy habits for life, as well as a successful school year.

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Go Green Juice Recipe

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