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For thousands of years Native Americans have used their horses as the backdrop for their stories. With the side of the horse as their canvas, indigenous people shared their stories of triumph, loss and life with the stroke of a brush. Here at Miraval we have created a special class that allows our guests the same outlet.

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JUNE 2014 RECIPE OF THE MONTH

 This month's recipe Prickly Pear Barbecue Glazed Pork Tenderloin with Grilled Watermelon is featured in Mindful Living Miraval

What’s summer without a backyard barbecue – and what’s barbecue except an unholy trinity of fat, sugar, and salt? Our chefs have come to the rescue with a full-flavored pork tenderloin that’s perfect for a classic summer cookout. Served with a sinfully sweet grilled watermelon, this is a lean and flavorful way to enjoy the grill!

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By Justin Macy, Miraval's Executive Chef

These 7 substitutions are great ways to reduce calories and fat without losing the flavor and consistency you love.

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By Leigh Weinraub, Miraval Tennis Coach & Wellness Counselor

Have you ever looked inside your purse or brief case and seen a complete mess and instantaneously feel your blood pressure start to rise? Or climb into bed at night unable to sleep because your head is swirling, your heart is palpitating and your body is uncontrollably restless?  Or open your car door and feel a flood of overwhelmed feelings because your car is packed with old coffee cups, last week’s newspapers and the unused yoga mat?

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Your skin is the only thing protecting you from the outside world—keeping vital elements like moisture in and undesirable elements like pollution out. It's the body's largest organ, and nothing reflects your wellness—mental and physical—quite like the condition of your skin.

The Grounding Facial, a Miraval exclusive developed by Clarins, is a 70-minute journey into the world of plants, using 100% pure botanical extracts to deepen relaxation, ease fatigue, and shift you to a place of well-being. The facial beings with the placement of warm stones onto your skin to help relax facial tension and open the pores. Then, a botanical double cleanse dislodges embedded makeup and impurities, followed by a mood-lifting facial massage and hydrating mask. 

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