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Detoxifying wraps are a great way to nourish and rehydrate your skin while also removing impurities, but why wait for your next Miraval trip to enjoy these benefits, when you can do them at home?

Our Detoxifying Botanical Body Wrap can be done at home with a little advanced preparation. A great change-of-season body renewal to enliven the mind and body!

 

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By TejPal, Brennan Healing Practitioner, M.A., M.B.S.

Most of us operate on the mental physical and emotional levels but are less practiced in integrating the heart and spiritual dimensions. When we first begin to receive intuitive thoughts or our first glimmers of what our life purpose might be, we often don’t trust them. Guidance from our heart and emotional centers comes to us like a different language, one we don’t completely understand yet. I say follow it anyway, and don’t worry about having every step of the journey planned out.

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Exercise Physiologist Andrew Wolf lists his Top 5 "Must Try Experiences"

First Time Guests

#1
Mountain bike on the amazing trails we have right out our backdoor

#2
“Are You Sleeping” or “Build a Better Brain” with Sheryl Brooks

Return Guests

#1
The NEW “Davinci Body Boards” are great new addition to our fitness offerings

#2
Let your inhibitions go and drum with Tony Redhouse

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Miraval's Mindful Donuts

In honor of National Donut Day, we wanted to share Pastry Chef Kim Macy's secret (not anymore!) donut recipe. Now you can enjoy this special day without all of the guilt!

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For thousands of years Native Americans have used their horses as the backdrop for their stories. With the side of the horse as their canvas, indigenous people shared their stories of triumph, loss and life with the stroke of a brush. Here at Miraval we have created a special class that allows our guests the same outlet.

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