By Andrew Wolf, M.S. ED. Exercise Physiologist

As creatures that evolved in an environment that obligated constant movement the notion of sitting at a desk for 8-12 hours a day is totally unhealthy and foreign.  Unfortunately, the last time I checked no one is really excited to pay me to go on monster hikes and epic bike rides 5 days a week.  So I spend a fair amount of time in front of a computer just like most of you.  However, being in front of a computer does not mean that you do not have to move at all, you can engineer sneaky ways to move even in the modern work space. 



Our Culinary Team produces amazing meals all day every day for our guests, but do you ever wonder how the kitchen works?  What happens in the back of the kitchen is usually a mystery to most, but not anymore! This video gives you glance at how our amazing chefs work flawlessly through a dinner service here at Miraval. Enjoy!


By: Anne Parker, MA, MHSA.

Back-to-school time can be hectic and frenzied with new daily routines to be established and transition details to be taken care of. Being clear about your choices and preparing for those new routines can help the transition be smoother for everyone in the family.


By: Junelle Lupiani, Registered Dietitian, Nutrition Supervisor

Question #1

What is the ideal packed lunch for elementary school aged kids?


By: Sheryl Brooks, R.N., N.C.M.P.

Poet, Ralph Waldo Emerson wrote, “NATURE AND BOOKS BELONG TO THE EYES THAT SEE THEM”.  Make sure that means yours.