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We are proud to share that we have partnered with Yummie by Heather Thomson to offer you a chance of a lifetime! 

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We asked our resident sleep expert to help demystify some common thoughts on sleep and share the true facts.

By: Sheryl Brooks, R.N., N.C.M.P.

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MYTH #1

I get more done, so I am more efficient when I spend less time sleeping, so I don’t need to make more hours asleep a priority.

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You can send your whole body on summer vacation with a Restorative Deep Tissue Massage—a Miraval exclusive designed to bring peace, balance, and mindfulness to your life during your most stressful times.

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Today is National Nelson Mandela Day and here at Miraval we are committed to the call to make a difference in the world.  Here are 5 ways you to can contribute to the cause of serving others!

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By Alya Volpe, Miraval Yoga & Meditation Specialist

I have a very blessed life. I teach yoga to people from all over the world in one of the most beautiful spaces which is why being able to get a massage at Miraval is the sweetest cream to my already more than half full cup!

Miraval's Life in Balance Spa offers a services called The Mindful Massage and simply put...it is lovely!

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