Miraval Resort & Spa

Plan on heating up the barbecue this Memorial Day? Try adding our Shaved Asparagus and Arugula Salad to your Memorial Day Menu for a delicious & refreshing meal! This recipe is featured in Miraval’s Mindful Eating cookbook, which includes two hundred beautifully clean recipes and simple techniques for readers to use at home, allowing them to make smarter choices with a better understanding of portion size, ingredients, and cooking practices. Purchase this book at Raindance Pass or on our online store.

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By: Miraval’s Anne Parker, MA, MHSA. 

Miraval Resort & Spa

Mindfulness is not just a technique, it’s a way of living. Studies show many health benefits to mindfulness.

1.    Increased emotional regulation and reduced emotional reactivity
2.    Reduced worry and the anxiety that goes with it
3.    Increased ability to focus attention and not be distracted
4.    Increased working memory capacity and faster cognitive processing
5.    Increased relationship satisfaction
6.    Increased positivity and decreased negativity
7.    Increased immune system function
8.    Overall increase in well-being and life satisfaction.

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Miraval Resort & Spa

Treat your mother this mother's day with our Fluffy Gluten-Free Pancakes! Only 140 calories, you won't feel guilty enjoying this delicous breakfast!

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By Miraval's Carolyn Crawford, Astrologer

Miraval Resort & Spa

The first week of May is highlighted by the full moon in Scorpio May 3rd which squares Jupiter.  Passions can flair up as facts come to light revealing legal questions regarding debt, taxes or injustice.  Who can be trusted, who is being set in their ways. Extra expenses  can especially affect those born on or near May 3rd, Nov 4-5 while those born near August 4-5 could find travel quite an adventure. On May 3rd as well Mercury opposes a retrograde Saturn falling from Gemini to Sagittarius. Pessimism or a critical nature is the pitfall and a square to Neptune at the same time may require fact-checking to avoid misleading information. Focus and concentration for those engaged in creative endeavors can  lead to a very productive period for those with discipline. This is a critical day for Gemini born on or near May 23-24, Sagittarians born on or near November 24-25.

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Miraval Resort & Spa 

Celebrate your Cinco de Mayo with our mindful Miraval Salsa! 

 

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