Add more green to your St. Patrick's Days this year in a healthy way. This smoothie is packed full of vitamins, nutrients and flavor! This recipe is featured in Miraval's Mindful Eating cookbook
CLEAR, AGELESS SKIN SMOOTHIE
Note from Nutritionist Junelle Lupiani: “Smoothies are a great, quick energy option any time of day. Just remember that many have a similar calorie count to a plated meal when using them as a substitute.”
MAKES 12 OUNCES
2 c. cucumber, with skin on
1 c. Granny Smith apple, stemmed and seeded
1 c. celery hearts
1 heart of romaine lettuce, about 6 oz.
1/3 c. fresh pineapple
COMBINE all the ingredients in the bowl of a heavy juicer or blender, and process on high speed until smooth and frothy.
POUR into a tall glass and serve immediately.
CALORIES: 170; TOTAL FAT: 0 G; CARBOHYDRATE: 44 G; DIETARY FIBER: 7 G; PROTEIN: 2 G