We are honored to be included on U.S. News & World Report's recent list of "Best Vacations for Health Nuts." A visit to Miraval is so much more than just a vacation, you can leave with the knowledge and tools to be able to make lasting changes for your health. Although Miraval offers specialists and programming focused on all aspects of wellness—mind, body, and spirit— we've included few sessions below that are dedicated to improving your physical health.
We hope you'll take a few minutes to vote in the 2013 SpaFinder Wellness Readers' Choice Awards. When you vote, you are automatically entered to win a stay at Miraval! Vote now >
Work with Miraval's registered dietitian, Junelle Lupiani, who specializes in weight management and the integration of nutrition in disease prevention. Explore how your nutrition and food choices are affecting your energy levels, quality of sleep, digestive issues, disease vulnerability, and overall well-being.
Miraval's exercise physiologist, Andrew Wolf, M.S. ED., will lead you through this personalized fitness experience to create a step-by-step plan to take your fitness intentions to the next level. Andrew’s expertise can help you gain a deeper understanding on how your fitness level may be impeding or aiding in the prevention of some of today’s most common and preventable diseases.
Learn what inflammation is and how it affects your body in this detailed workshop. Metabolic Syndrome is an inflammatory process and affects between 25-30% of the population at all ages. Learn how to spot the key markers of chronic disease and inflammation and discover how simple lifestyle tools can begin to reverse the process.