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Happy New Year everyone! As we gear up for a wonderful New Year's Eve celebration here in Tucson, we wanted to give a shout out to our entire Miraval community around the country and the globe. 2013 has been a wonderful year for us here at Miraval and we hope it has been a memorable one for all of you as well! As we look forward to 2014, we wanted to take a moment and reflect on the last year of wellness tips shared on our blog. Here's our Top 10 - but as you know, this barely scratches the surface of all the wonderful tidbits, recipes, and tips you can find in our blog archive.

Wishing you all a happy, healthy, and mindful 2014. We hope to see you at Miraval!  

Simple Tips to Reduce Fat & Calories in Baking


Tips for a Better Night's Sleep


How to Reconnect & Stay Connected With Your Love


Exercise and the Aging Process

 


A Daily Skin Care Routine for Everyone

Dream Yoga: The Perfect Bedtime Yoga Practice

 


Snacks on a Plane: Our Top 5 Picks

Miraval's Labor Day Barbeque Menu


Spa-ify Your Bedroom 


Exercise to Effectively Manage Stress

 

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