Take some of the Miraval magic home with you this fall! During the month of September, Miraval's online store is offering 15% off of any book purchase! Miraval Specialists like Wyatt Webb, Creator of the Miraval Equine Experience, Tina Powers, Miraval's Medium, and Brent Baum, Miraval's Trauma Specialist, share insights and personal stories through their published work.
Miraval’s culinary team has created a compilation of balanced recipes in Mindful Eating, representing an invitation to continue eating the Miraval way—by expanding and mixing and learning more about one’s needs while bringing diet into balance.
Reader Review of Mindful Eating: "I recently stayed at Miraval and picked up their cookbook during my stay. I am very impressed with the quality of the book and the fabulous recipes. The book also has excellent tips on stocking your pantry, what kitchen utensils are most helpful, etc. The photos are mouthwatering! I have tried several of the recipes of food I actually ate during my stay at Miraval and found I really could duplicate some of their marvelous cuisine! This cookbook would make a wonderful wedding gift. Although I wouldn't consider myself a health food person, the recipes in this book are so yummy I am becoming a mindful eater and smiling the whole time. Thank you Miraval." —Cathy
Released this year, Mindful Living by Miraval is designed to help each reader more fully celebrate each moment of your life. Twelve Miraval specialists ranging from exercise physiologists to chefs to spiritual healers—bring their expertise to chapters centered on the key tenets of the Miraval philosophy, such as balance, joy, and developing the ability to overcome obstacles.
Reader Review of Mindful Living: "Mindful Living is a fascinating book with an open approach to taking care of YOU and I'm happy it is what I'm reading now!...Inside you will find an amazing collection of images, recipes, meditations, exercises, and spa treatments delivered as a monthly theme giving you the tools to remain calm and focused on what you really want from life! As you practice the theme given each month it will become a habit and allow you to enjoy life one moment at a time!...If you're looking for some me time when the kids are going back to school you really need to pick up a copy of Mindful Living!" —Laura