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MAKE LIFE BETTER WITH BALANCE

Improve

YOUR PROCESS

BEYOND THE BODY

STRETCH YOUR BRAIN TO MEET YOUR BODY

Equine

It's Not About The Horse

Equine facilitator Wyatt Webb’s unique horse program takes you on a revealing journey inside yourself.

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MEDITATION

Mindful Stress Mastery

Take home tools to change your relationship with stress and break through with a new approach to living.

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MEDITATION

Pranayama Mudra Meditation

Discover pranayama combined with mudras as techniques to facilitate a steady mind focus.

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MOVE EASIER, FEEL BETTER

MARK YOUR MOMENTS WITH MOVEMENT

Exercise Physiology

Smart Muscle

Explore how movement can ultimately change the inner workings of your entire body in entirely new ways.

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Yoga

Restorative Yoga: Mixed Levels

Learn to rest deep in yoga postures in this practice known as “active relaxation” by author Judith Lasater.

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Optimal Posture Assessment

Pinpoint postural imbalances and take home a series of corrective exercises.

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Aerial Yoga

Breathe, flow, and fly in this exciting yoga class that improves agility, lengthens muscles, and releases tension.

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INSIDE & OUT

NOURISH YOURSELF WITH MINDFUL CHOICES

Healthy Living

Healthy Skin for Every Season

Learn skincare tips from specialist Kimberly Kelder to keep a healthy glow year-round.

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Nutrition

6 Tips to Master Your Metabolism

Our nutritionists will help you tap into your body’s inherent intelligence and capacity for change.

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Nutrition

Clean Cooking

A hands-on, clean cooking demonstration that extols whole food, plant-based eating.

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