Yoga Flow Level 2

A vigorous yoga offering, this dynamic class links breath and movement, stillness and transition, repetition and progression, to offer a practice for experienced yoga enthusiasts, or a fit and flexible beginner. You’ll pick up the pace and momentum, and progressively move through more and more advanced poses. Each individual is encouraged to make an honest self-assessment and rest when needed throughout the class; however, brand new beginners are discouraged from taking this class. Classes where we offer more detailed instruction and move a little slower such as Morning Yoga or Yoga Essentials would be a better option for those not already involved in a regular flowing yoga practice.

A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind.