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Fitness

Boredom is not an option. With a diverse roster of engaging, lively classes, our Body Mindfulness Center makes fitness fun and inspiring for participants of all levels.

Explore All Experiences at Miraval Arizona

Complimentary

BOGAlates: All Levels

Challenge your balance and your core in this engaging floating workout that fuses Pilates and Yoga utilizing our Boga Fit Mat at the BMC pool. *Please wear yoga attire. You will get wet.

Complimentary

BOGA FIT BOOTCAMP: INTERMEDIATE

Experience the challenge of a high-intensity circuit class in the water. This class incorporates low and high intensity exercises using the BMC Pool as our gym. Advance sign-up required. Please wear yoga attire.

Complimentary

Power-UP-per Body: All Levels

A companion class to Nothing but Glutes, Power UP focuses on strengthening and toning your upper body with engaging body weight exercises, bands, and stretching. Enjoy the flexibility to exercise your upper body one day, and your lower body the next.

Complimentary

Safe Back Extension: All Levels

Experience Pilates movements with a focus on strengthening and aligning your back. Engage your powerhouse core as we work to improve posture, rounded back, while safely extending the back side of your body to keep you standing tall for years to come.

Complimentary

Country Heat: All Levels

Burn calories, tone your entire body and have a blast in this cardio fitness class that combines simple dance moves with the hottest country and pop music.

Complimentary

Balance: All Levels

Improve and strengthen your sense of balance with foam rollers, balls, and a disc.

Complimentary

BodyShred: Intermediate

This fun, high-intensity, metabolic conditioning workout uses a 3-2-1 interval approach for strength, cardio, and abs.

Complimentary

Cardio Dance Fusion: All Levles

This high-energy cardio class fuses Latin, Brazilian, country line dance, jazz, zumba, and the 80's.

Complimentary

Cardio Drumming: All Levels

A high-energy cardio workout combining traditional aerobic movements with the powerful beat and rhythm of drums.

Complimentary

Happy Hips: All Levels

This class uses self myo-fascia release techniques, Pilates, and yoga-based stretches to keep your hips happy.

Complimentary

Davinci Body Boards: All Levels

A full-body resistance band workout based on the HIIT format. Opposing tension creates unbeatable core focus.

Complimentary

Davinci Body Boards: Intermediate

A Level 2, advanced class utilizing a weighted body bar, BoSu, and/or medicine balls.

Complimentary

Extreme Core Blast: Advanced

Use your body weight and a small rolling platform in a total-body fitness class on the cutting edge of wellness.

Complimentary

Fitness Walk: All Levels

Start the day with the morning desert light as you enjoy a 2-mile walk among cactus, creosote, and hummingbirds.

Complimentary

HOIST ROC-IT SERIES - STRENGTH MACHINES IN THE BMC: All Levels

Let us introduce you to our new state-of-the-art strength machines in this 45-minute introductory class.

Complimentary

I-Chi Flow: All Levels

Enjoy the meditative quality of Tai Chi in the water with flowing movements, synchronized breath, and balance.

Complimentary

Mindful Energy Movement: All Levels

A standing class that gently combines movement patterns, fusing aspects of breath, energy, balance, and strength.

Complimentary

PiYo Live: Intermediate

Get your strength, sweat, and stretch on! This high-intensity, low-impact workout combines muscle-sculpting, core-firming benefits of Pilates with endurance building effects of cardio. Improve flexibility during this energizing class that will keep your mind just as engaged as your body. Class is performed bare foot.

Complimentary

Morning Stretch: All Levels

Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.

Complimentary

Peak Performance: Intermediate

A fun and energizing workout fusing strength, cardio, and core. This class is held in the weight room, allowing you the opportunity to experience our cardio and strength equipment.

Complimentary

Power, Punch, Plie: Intermediate

Wearing weighted gloves, try this combo of cardio boxing and stylized, ballet-based toning exercises.

Complimentary

Rhythm Ride: All Levels

This is indoor cycling with a dance infused beat. Get your heart rate up with fist pumping music in this fun and joyful spin class. You will cycle to choreographed moves led by our energetic and motivational fitness team. Get fit while having fun.

Complimentary

Strike up the Bands: All Levels

Let us show you how to strengthen, tone and challenge your entire body using nothing more than a simple resistance band. Set to the rhythm of music, this class will activate your core, chest, back, arms, legs, and improve your balance system. This is the perfect class to learn how to exercise on the go.

Complimentary

Nothin’ but Glutes: Intermediate

Who says Step Aerobics is retro? We are bringing stepping back for an engaging cardio experience, focused on strengthening your glutes. We will utilize the Step Aerobics bench, free weights and medicine balls for a complete lower body work out that will leave you invigorated.

Complimentary

Roll With It: Intermediate

Foam rollers give you a workout and deep tissue massage at the same time.

Complimentary

Shoulders Set Free: All Levels

Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle utilizing both a foam roller and a green stretch out strap.

Complimentary

Ride & Release: All Levels

A slightly longer class with a 40-minute indoor cycling workout followed by a 20-minute Myo Fascia Release.

Complimentary

Stretch & Relax: All Levels

Unwind during this 45-minute head-to-toe stretch series.

Complimentary

TRX ENDURANCE CIRCUIT: ADVANCED

TRX Suspension Trainers and 2-min cardiovascular intervals increase muscular endurance and aerobic conditioning.

Complimentary

Zen Boot Camp: Advanced

Experience the challenge of a high-intensity circuit class (Boot Camp) outdoors at beautiful Miraval (Zen).