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Fitness

Boredom is not an option. With a diverse roster of engaging, lively classes, our Body Mindfulness Center makes fitness fun and inspiring for participants of all levels.

Explore All Experiences at Miraval Arizona

Complimentary

Aqua Rhythm

Chisel your shoulders, arms, and core underwater, while tapping drumsticks to the rhythm of music above water.

Complimentary

Balance

Improve and strengthen your sense of balance with foam rollers, balls, and a disc.

Complimentary

BodyShred

This fun, high-intensity, metabolic conditioning workout uses a 3-2-1 interval approach for strength, cardio, and abs.

Complimentary

Cardio Dance Fusion

This high-energy cardio class fuses Latin, Brazilian, country line dance, jazz, zumba, and the 80's.

Complimentary

Cardio Drumming

A high-energy cardio workout combining traditional aerobic movements with the powerful beat and rhythm of drums.

Complimentary

Davinci Body Boards

A full-body resistance band workout based on the HIIT format. Opposing tension creates unbeatable core focus.

Complimentary

Davinci Body Boards Level 2

A Level 2, advanced class utilizing a weighted body bar, BoSu, and/or medicine balls.

Complimentary

Extreme Core Blast

Use your body weight and a small rolling platform in a total-body fitness class on the cutting edge of wellness.

Complimentary

Fitness Walk

Start the day with the morning desert light as you enjoy a 2-mile walk among cactus, creosote, and hummingbirds.

Complimentary

Gentle Waves

Gentle, flowing movements in water increase flexibility and mobility in your body. Stretch and relax in the pool.

Complimentary

Happy Hips

This class uses self myo-fascia release techniques, Pilates, and yoga-based stretches to keep your hips happy.

Complimentary

HOIST ROC-IT SERIES: STRENGTH MACHINES IN THE BMC

Let us introduce you to our new state-of-the-art strength machines in this 45-minute introductory class.

Complimentary

I-Chi Flow

Enjoy the meditative quality of Tai Chi in the water with flowing movements, synchronized breath, and balance.

Complimentary

Mindful Energy Movement

A standing class that gently combines movement patterns, fusing aspects of breath, energy, balance, and strength.

Complimentary

PiYo Live

Get your strength, sweat, and stretch on! This high-intensity, low-impact workout combines muscle-sculpting, core-firming benefits of Pilates with endurance building effects of cardio. Improve flexibility during this energizing class that will keep your mind just as engaged as your body. Class is performed bare foot.

Complimentary

Morning Stretch

Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.

Complimentary

Peak Performance

A fun and energizing workout fusing strength, cardio, and core. This class is held in the weight room, allowing you the opportunity to experience our cardio and strength equipment.

Complimentary

Power, Punch, Plie

Wearing weighted gloves, try this combo of cardio boxing and stylized, ballet-based toning exercises.

NEW

Complimentary

Rhythm Ride: All Levels

This is indoor cycling with a dance infused beat. Get your heart rate up with fist pumping music in this fun and joyful spin class. You will cycle to choreographed moves led by our energetic and motivational fitness team. Get fit while having fun.

NEW

Complimentary

Strike up the Bands: All Levels

Let us show you how to strengthen, tone and challenge your entire body using nothing more than a simple resistance band. Set to the rhythm of music, this class will activate your core, chest, back, arms, legs, and improve your balance system. This is the perfect class to learn how to exercise on the go.

NEW

Complimentary

Nothin’ but Glutes: Intermediate

Who says Step Aerobics is retro? We are bringing stepping back for an engaging cardio experience, focused on strengthening your glutes. We will utilize the Step Aerobics bench, free weights and medicine balls for a complete lower body work out that will leave you invigorated.

Complimentary

Roll With It

Foam rollers give you a workout and deep tissue massage at the same time.

Complimentary

Shoulders Set Free

Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle utilizing both a foam roller and a green stretch out strap.

Complimentary

Ride & Release

A slightly longer class with a 40-minute indoor cycling workout followed by a 20-minute Myo Fascia Release.

Complimentary

Rip Tide

Alternate intense cardio with powerful strength exercises using resistance tubes, hand weights, and aqua noodles.

Complimentary

Stretch & Relax

Unwind during this 45-minute head-to-toe stretch series.

Complimentary

Turbulent Waters

A cardio and toning challenge using nothing more than your bodyweight, viscosity, and the drag of water.

Complimentary

TRX ENDURANCE CIRCUIT: ADVANCED LEVEL

TRX Suspension Trainers and 2-min cardiovascular intervals increase muscular endurance and aerobic conditioning.

Complimentary

Zen Boot Camp

Experience the challenge of a high-intensity circuit class (Boot Camp) outdoors at beautiful Miraval (Zen).