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Integrative Wellness

It’s all about balance. Our experts take a holistic approach to wellness to ensure the physical, emotional, spiritual and intellectual work together for lasting results.

Explore All Experiences at Miraval Arizona

Optimize Your Brain; Super-Charge Your Life

Brain health is the new cardiac health, and brain management is the next wave for human evolution. Our brains are involved in every single thing we do, including relationships/intimacy, work/career, health/energy, and any decision or choice we make. There is new evidence to show that most of our risk factors for dementia are modifiable. This means we can change our brain and change our lives. Join Rebecca Saxon, RN, MA, to learn about the latest research and how to enhance brain function to keep your mind young as you age. Prevent or slow down cognitive decline and improve your brain’s ability to keep you fit and vital.

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Optimize Your Brain; Super-Charge Your Life

  • 90

    Minutes

  • $95

    per guest

Complimentary

Transforming Pain through Conscious Attention and Love

This class will explore the concept of pain as it relates to your body, mind and spirit. Discover how your awareness and loving presence can help shift feelings of pain. Whether you have longstanding chronic pain issues, intermittent acute pain or generalized tension and discomfort, this class will bring enlightenment and provide alternative tools for transforming physical pain. Learn the difference between pain and suffering, and explore various ways that you can empower and change your experience.

Tools to Relieve Your Pain

This is an experiential workshop for people who want to learn how to work with their own body, mind and spirit in relation to physical pain and discomfort. You will practice meditations that can shift your perceptions and lovingly release you from stagnant energy that can contribute to pain. We will explore and discuss personal discoveries as it relates to pain in a group setting, and review messages and meaning behind feelings of pain and suffering.

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Tools to Relieve Your Pain

  • 90

    Minutes

  • $95

    per guest

Complimentary

The Gift of Gratitude

Gratitude brings many benefits to our overall health and well-being. Lisa Frank, Wellness Counselor, will talk about the benefits of gratitude in our personal health and relationships and present ways in which we can easily and meaningfully bring gratitude awareness and practice into our daily lives.

Complimentary

LETTING GO AND LETTING IN

“The only thing constant is change.” Learn practical approaches to letting go and moving through transition.

Complimentary

LIVING A TRUE LIFE IN BALANCE

Find out how balance really feels in the real world of family, work, technology, personal values, and self-care.

MINDFUL PARENTING WORKSHOP

A blend of lecture, discussion, and mindfulness-based exercises to navigate the world of parenting.

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Mindful Parenting Workshop

  • 90

    Minutes

  • $115

    per guest

Complimentary

MINDFUL RELATIONSHIPS

Learn how to keep relationships supportive and how mindfulness can enrich how we relate to our loved ones.

The How-To’s of Happiness and Well-Being

Emotional intelligence is a key predictor of resilience in the midst of stress, productive interpersonal relationships, true happiness, and overall well-being. Drawing from research in neuroscience, mindfulness, positive psychology, and emotional intelligence, this workshop will explore the key factors that influence our experience of happiness. Join Anne Parker, MA, to discover practical approaches to cultivating well-being with an emphasis on what you can do day-to-day to feel and function at your best.

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The How-To’s of Happiness and Well-Being

  • 90

    minutes

  • $125

    per guest

Complimentary

OPTIMIZING YOUR STRENGTHS

Be a “Strengths Spotter” – Discover and activate strengths in you and others to transform your relationships.

Complimentary

POSITIVITY: 9 STRATEGIES TO MAXIMIZE WELL-BEING

Learn nine essential strategies that maximize positive emotion and experience with Rebecca Wilkinson, M.A.

Complimentary

TRANSFORMING AWARENESS WITH YOUR RIGHT BRAIN

Explore who you are with simple art techniques that access brain areas that aren’t revealed by talking alone.