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Integrative Wellness

It’s all about balance. Our experts take a holistic approach to wellness to ensure the physical, emotional, spiritual and intellectual work together for lasting results.

Are You Sleeping? Presented by Sheryl Brooks, R.N.

Learn what’s happening while you sleep and what you can do to create a plan to reduce nighttime wakefulness.

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Are You Sleeping? Presented by Sheryl Brooks, R.N.

  • 90

    Minutes

  • $75

    per guest

Complimentary

Breathwalking For Wellness

Create a mindful state by synchronizing specific breathing patterns with your daily pace and walking steps.

Build a Better Brain

Optimize brain function with R.N. Sheryl Brooks to fight cognitive decline and stay mentally fit for life.

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Build a Better Brain

  • 90

    minutes

  • $75

    per guest

Complimentary

Journal For The Health Of It

Journaling can anchor thoughts and feelings to paper, making a roadmap for intention, action, and reflection.

Complimentary

The Gift of Gratitude

Gratitude brings many benefits to our overall health and well-being. Lisa Frank, Wellness Counselor, will talk about the benefits of gratitude in our personal health and relationships and present ways in which we can easily and meaningfully bring gratitude awareness and practice into our daily lives.

Complimentary

LETTING GO AND LETTING IN

“The only thing constant is change.” Learn practical approaches to letting go and moving through transition.

Complimentary

LIVING A TRUE LIFE IN BALANCE

Find out how balance really feels in the real world of family, work, technology, personal values, and self-care.

MENOPAUSE: WHAT YOU NEED TO KNOW

Find out menopause facts and myths to feel more in control and comfortable during your midlife transition.

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MENOPAUSE: WHAT YOU NEED TO KNOW

  • 90

    Minutes

  • $75

    per guest

MINDFUL PARENTING WORKSHOP

A blend of lecture, discussion, and mindfulness-based exercises to navigate the world of parenting.

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Mindful Parenting Workshop

  • 90

    Minutes

  • $115

    per guest

Complimentary

MINDFUL RELATIONSHIPS

Learn how to keep relationships supportive and how mindfulness can enrich how we relate to our loved ones.

Complimentary

OPTIMIZING YOUR STRENGTHS

Be a “Strengths Spotter” – Discover and activate strengths in you and others to transform your relationships.

Complimentary

POSITIVITY: 9 STRATEGIES TO MAXIMIZE WELL-BEING

Learn nine essential strategies that maximize positive emotion and experience with Rebecca Wilkinson, M.A.

Complimentary

SHARING THE JOURNEY: OUR MIDLIFE TRANSITION (FOR WOMEN ONLY)

Join Sheryl Brooks, R.N., for an open chat about the surprisingly emotional midlife journey many women face.

THE ABCS OF EMOTIONAL INTELLIGENCE

Discover the power of Emotional Intelligence for greater resiliency, productivity, and stress management.

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THE ABCS OF EMOTIONAL INTELLIGENCE

  • 90

    Minutes

  • $115

    per guest

TRANSFORMING AWARENESS WITH YOUR RIGHT BRAIN

Explore who you are with simple art techniques that access brain areas that aren’t revealed by talking alone.

Explore All Experiences at Miraval Arizona