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Nutrition

Learn tips and techniques for choosing the right quantity and quality of food to maximize taste, minimize waists, and optimize the benefits of your daily activities and treatments.

Explore All Experiences at Miraval Arizona

Complimentary

6 Tips To Master Your Metabolism

Our nutritionists will help you tap into your body’s inherent intelligence and capacity for change.

ANTI-INFLAMMATORY KITCHEN

Embrace an anti-inflammatory lifestyle with recipes and shopping lists to help conquer the local grocery store.

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ANTI-INFLAMMATORY KITCHEN

  • 90

    Minutes

  • $75

    per guest

Complimentary

COLOR ME HEALTHY: COLORFUL FOODS THAT WARD OFF AGE-RELATED DISEASE

Learn how colors provide clues to foods that protect your heart, bones, brain, and eyes and help ward off disease.

Healthy Gut, Healthy You

Optimize your digestive health as you learn the benefits of bacteria for your immune system, blood sugar and mood.

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Healthy Gut, Healthy You

  • 90

    Minutes

  • $75

    per guest

Complimentary

Mindful Eating

Learn to listen and respond intuitively to your body’s food needs as you unlock the secrets of mindful eating.

VITAMINS, SUPPLEMENTS, AND YOUR HEALTH

De-mystify vitamins, minerals, and herbs in an interactive workshop based on your individual wellness goals.

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VITAMINS, SUPPLEMENTS, AND YOUR HEALTH

  • 90

    Minutes

  • $75

    per guest

Complimentary

Food Combinations for Ultimate Health

Food influences our health in complex and highly interactive ways. Studies have shown that food synergy, when nutrients work together and in teams, can create profound health effects. In this session, Registered Dietitian, Nancy Teeter, will give you a glimpse of the complexity and beauty of whole foods and a new appreciation of their role in healthy lifestyles. She will provide specific examples of food and nutrient synergies which you can incorporate into your eating routines.