Mindful Grocery Shopping: What Are You Really Buying
Face it, the food industry knows all the tricks to get you to buy their products. They include labels such as, all natural, cage free, great source of protein, but what does that really mean for your health. In this class, our registered dietitian and nutritionist will test your knowledge of what you think you know about food labels and the nutritional value of common household groceries. You will learn how to determine which processed foods are okay and which ones to avoid. You will leave empowered to make the best food decisions for your nutritional intentions at the grocery market.