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Nutrition

Learn tips and techniques for choosing the right quantity and quality of food to maximize taste, minimize waists, and optimize the benefits of your daily activities and treatments.

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Complimentary

Mindful Grocery Shopping: What Are You Really Buying

Face it, the food industry knows all the tricks to get you to buy their products. They include labels such as, all natural, cage free, great source of protein, but what does that really mean for your health. In this class, our registered dietitian and nutritionist will test your knowledge of what you think you know about food labels and the nutritional value of common household groceries. You will learn how to determine which processed foods are okay and which ones to avoid. You will leave empowered to make the best food decisions for your nutritional intentions at the grocery market.

Transitioning to a Plant-Based Lifestyle

Learn how to reduce your risk of diabetes, heart disease, kidney disease, obesity, inflammation, and high blood pressure while drastically reducing your environmental footprint and supporting the ethical treatment of animals in this life changing workshop.

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Transitioning to a Plant-Based Lifestyle

  • 90

    minutes

  • $95

    per person

Complimentary

6 Tips To Master Your Metabolism

Our nutritionists will help you tap into your body’s inherent intelligence and capacity for change.

ANTI-INFLAMMATORY KITCHEN

Embrace an anti-inflammatory lifestyle with recipes and shopping lists to help conquer the local grocery store.

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ANTI-INFLAMMATORY KITCHEN

  • 90

    Minutes

  • $75

    per guest

Complimentary

COLOR ME HEALTHY: COLORFUL FOODS THAT WARD OFF AGE-RELATED DISEASE

Learn how colors provide clues to foods that protect your heart, bones, brain, and eyes and help ward off disease.

Healthy Gut, Healthy You

Optimize your digestive health as you learn the benefits of bacteria for your immune system, blood sugar and mood.

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Healthy Gut, Healthy You

  • 90

    Minutes

  • $95

    per guest

Complimentary

Mindful Eating

Learn to listen and respond intuitively to your body’s food needs as you unlock the secrets of mindful eating.

VITAMINS, SUPPLEMENTS, AND YOUR HEALTH

De-mystify vitamins, minerals, and herbs in an interactive workshop based on your individual wellness goals.

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VITAMINS, SUPPLEMENTS, AND YOUR HEALTH

  • 90

    Minutes

  • $75

    per guest

Complimentary

Food Combinations for Ultimate Health

Food influences our health in complex and highly interactive ways. Studies have shown that food synergy, when nutrients work together and in teams, can create profound health effects. In this session, Registered Dietitian, Nancy Teeter, will give you a glimpse of the complexity and beauty of whole foods and a new appreciation of their role in healthy lifestyles. She will provide specific examples of food and nutrient synergies which you can incorporate into your eating routines.