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Private Fitness

Head to our state-of-the-art Body Mindfulness Center to meet with a private trainer or specialist—then leave armed with new skills, insight, and tools to use at home.

OPTIMAL POSTURE ASSESSMENT

Your postural imbalances (muscle tightness, weakness, range of motion) lead to misalignments such as forward head, rounded shoulders, and tilted pelvis. Pinpoint postural imbalances and take home a series of corrective exercises.

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OPTIMAL POSTURE ASSESSMENT

  • 50

    minutes

  • $115

    per guest

BONE HEALTH STRENGTH TRAINING

A one-on-one session designed to teach you how to load your skeleton in ways that will optimize bone density. A personalized strength and flexibility program with detailed instructions will be created for you so you can continue to stimulate new bone growth at home.

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BONE HEALTH STRENGTH TRAINING

  • 50

    minutes

  • $115

    per guest

EXTREME CORE BLAST

Use your body weight and a small rolling platform in a total-body fitness class on the cutting edge of wellness.

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EXTREME CORE BLAST

  • 50

    minutes

  • $115

    per guest

FITNESS PROGRAM DESIGN

Meet with a trainer to design an individualized workout to meet your personal goals.

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FITNESS PROGRAM DESIGN

  • 50

    minutes

  • $115

    per guest

PERSONAL TRAINING

Used to working out with a trainer at home? Meet with our personal trainers to continue your fitness regimen here.

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PERSONAL TRAINING

  • 50

    minutes

  • $115

    per guest

SWIM LESSON

Swim Lessons for beginner to advanced levels to overcome fears, learn basic skills, or improve technique.

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SWIM LESSON

  • 50

    minutes

  • $150

    per guest

TRX SUSPENSION TRAINING

This private session will teach you how to safely utilize the TRX in your own training program. Great for beginners!

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TRX SUSPENSION TRAINING

  • 50

    minutes

  • $115

    per guest