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Private Integrative Wellness

Life’s challenges are both personal and universal. Meet privately with our experts to learn tools for sleeping soundly, navigating menopause, processing grief and more.

CREATIVITY: STRATEGIES FOR THINKING OUTSIDE OF THE BOX & OVERCOMING BARRIERS

Design a personalized creativity plan with Rebecca Wilkinson with concrete strategies for working through blocks.

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CREATIVITY: STRATEGIES FOR THINKING OUTSIDE OF THE BOX & OVERCOMING BARRIERS

  • 50

    minutes

  • $215

    per person

CONSCIOUS CONNECTIONS

A combined offering of Partner Yoga and Mindful Relationships to help partners become more consciously connected and aware of self and each other. First, cultivate new levels of connection, trust, insight, and intimacy through the fun physical practice of Partner Yoga. Then continue the process of connecting on a deeper level by exploring the basics of applying mindfulness in our relationships, identifying and shifting patterns to develop a deeper appreciation for one’s partner and self.

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CONSCIOUS CONNECTIONS

  • 80 Minutes

    Duet

  • $175

    per person

GRIEF, LOSS, AND LETTING GO

Explore personal losses and experiences with grief in a confidential, caring environment. Discover strategies for self-support as you move through grief and how to create a healthy, mindful relationship with loss and letting go.

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  • 50 minutes

    $215

  • Duet 50 minutes

    $165 per person

HEARTFULL LIVING

Utilizing the HeartFull tool developed by Wellness Counselor Lisa Frank, you will be guided to manifest a more heart-based, fulfilling life. An action plan will be created to replace barriers to self-compassion with healthy conditions, positive energies, and supportive actions.

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HEARTFULL LIVING

  • 50

    minutes

  • $215

    per guest

LIVING IN BALANCE CONSULT

Explore how to cultivate happiness and health in the midst of life’s demands, giving you a fresh perspective on what Living in Balance looks and feels like for you. You may focus on any personal issue that needs a new perspective. You will gain insights, tools, and action steps for positive change.

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LIVING IN BALANCE CONSULT

  • 50 minutes

    $215

  • Duet 50 minutes

    $165 per person

MIND BODY WISDOM CONSULT

Lisa Frank, M.Ed., offers a holistic mind body spirit approach to help you identify, shift, and begin the process of letting go of behaviors and beliefs that are no longer serving you. The whole self will be addressed by identifying links between physical sensations, emotions, and belief systems. Clear blocked energy, increase self-awareness, and develop resources that cultivate a friendlier relationship towards one’s whole self.

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MIND BODY WISDOM CONSULT

  • 50

    minutes

  • $215

    per guest

MINDFUL PARENTING

Lisa Frank, M.Ed., will help you navigate the challenging yet transformative world of parenting. Learn ways to become more accepting, compassionate, and present with your children and yourself. Topics and tools will include compassionate communication techniques, mindful discipline, self-awareness, and family cohesion strategies.

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MINDFUL PARENTING

  • 50 minutes

    $215

  • Duet 50 minutes

    $165 per person

MINDFUL RELATIONSHIPS

In this consultation you will explore the key skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and developing more contentment with each other.

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MINDFUL RELATIONSHIPS

  • 50 minutes

    $215

  • Duet 50 minutes

    $165 per person

MIRROR OF THE SOUL

Utilizing a unique and powerful tool to reflect unconscious dynamics, this session will reveal the patterns, energies, and cycles at work within you – the dynamics of your soul. Using symbols known as mandalas and pairing them with colors, a fascinating “snapshot of the psyche” will be reflected back to you. This process, expertly guided by Anne Parker, M.A., will assist you in identifying blocks and discovering what best supports your personal wellness and spiritual growth.

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MIRROR OF THE SOUL

  • 50 minutes

    $215

  • Duet 80 minutes

    $175 per guest

POSITIVITY: THE POWER TO MAXIMIZE WELL-BEING

Tapping into the power of positivity is one of the most accessible ways we have to quickly improve our overall well-being. Join Rebecca Wilkinson, M.A., to learn the strategies that research tells us will maximize positive emotion and experience. This individual consultation will assist you with integrating these strategies into your daily life.

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POSITIVITY: THE POWER TO MAXIMIZE WELL-BEING

  • 50 minutes

    $215

  • Duet 50 minutes

    $165 per person

REFLECTION TO TRANSFORMATION

In this unique, hands-on session, a wellness counselor will guide you to take a reflective look deep into yourself. You will draw out perspectives and insights and engage in mindful transformation. You will connect with the wisdom of your unconscious and imagination by exploring the imagery created by the figurines you position in a sand tray.

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REFLECTION TO TRANSFORMATION

  • 50 minutes

    $215

  • Duet 80 minutes

    $175 per person