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Private Meditation

Breathe deeply, and more often. Learn techniques for centering the mind, purposeful breathing, mindful living, stress reduction and more in a one-on-one session.


BREATHWORK

Work one-on-one to learn effective tools to calm your mind and connect with yourself, your body, and your breath.

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BREATHWORK

  • 50

    minutes

  • $115

    per guest

CUSTOM MEDITATION

Develop or strengthen your mindfulness practice with a personal coach to reduce stress and concentrate better.

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CUSTOM MEDITATION

  • 50

    minutes

  • $115

    per guest

FLOATING MEDITATION

Experience the benefits of induced meditation while you gently rock to the soothing vibrations of crystal bowls.

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FLOATING MEDITATION

  • 50

    minutes

  • $150

    per guest

MINDFUL LIVING

Learn Mindfulness Meditation techniques and discuss how they can fit into your daily life with an action plan.

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MINDFUL LIVING

  • 50

    minutes

  • $115

    per guest

PRANAYAMA MUDRA MEDITATION

Discover pranayama (breath control), combined with mudras (gestures) of the hands, for steady mind focus.

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PRANAYAMA MUDRA MEDITATION

  • 50

    minutes

  • $115

    per guest

STRESS REDUCTION

Identify factors that create stress in your life and customize mindfulness practices to mitigate them.

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STRESS REDUCTION

  • 50

    minutes

  • $115

    per guest