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Private Pilates

Work on your alignment, flexibility and strength in a one-on-one session.

PILATES APPARATUS

Meet with our pilates instructor to take your workout to the next level. Get the benefits of working with various pilates apparatus (Reformer, Cadillac Combo Chair, Spine Corrector, and Ped-a-pul) in a private setting. Appropriate for beginners.

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PILATES APPARATUS

  • 50

    minutes

  • $115

    per person

PILATES FOR EQUESTRIANS

A strong core and increased flexibility allows you to better hold your jumping form, avoid collapsing or bouncing in the saddle, and better absorb your horse’s movement.

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PILATES FOR EQUESTRIANS

  • 50

    minutes

  • $115

    per person

PILATES FOR GOLF AND TENNIS

Learn a series of Pilates exercises to strengthen your core, improve hip rotation, increase the range of motion in your shoulders, and create more stability in your back.

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PILATES FOR GOLF AND TENNIS

  • 50

    minutes

  • $115

    per person

PILATES FOR RUNNERS

Create a stronger, more flexible spine and core along with efficient movement patterns that help lessen chance of injury.

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PILATES FOR RUNNERS

  • 50

    minutes

  • $115

    per person

PILATES FOR SWIMMING

Work “with” the water and not “against” it as you activate your inner support system to achieve maximum balance and alignment. Note: This session does not take place in the pool. Please wear workout gear.

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PILATES FOR SWIMMING

  • 50

    minutes

  • $115

    per person

PILATES MAT WORK

Develop core strength and lengthen your spine by engaging every muscle in your body.

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PILATES MAT WORK

  • 50

    minutes

  • $115

    per person