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Yoga

Yoga comes from the Sanskrit word for union. It’s a spiritual practice that uses postures to help us stretch our bodies and minds to a new level of unity and balance.

Aerial Yoga

Breathe, flow, and fly in this exciting yoga class that improves agility, lengthens muscles, and releases tension.

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Aerial Yoga

  • 45

    Minutes

  • $75

    per guest

Complimentary

CHAKRA VINYASA YOGA

A flow practice that brings awareness and balance to the energy centers of the body.

Complimentary

Core Yoga Level 2/3

Develop your core-strength in this powerful practice of balance and stamina.

Desert Waves Yoga

Strengthen your core and increase your ability to balance as you play on the IndoBoard.

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Desert Waves Yoga

  • 45

    Minutes

  • $45

    per guest

Complimentary

Dream Yoga: Mixed Levels

Learn to consciously surrender to sleep and dreams with this restorative yoga practice for mind, body, and soul.

Complimentary

ENERGY YOGA: LEVEL 2

Inspired by Kundalini and Ashtanga Yoga practices, this class raises your heart rate and cleanses your body.

Complimentary

FLYING DRAGON YOGA: LEVEL 2/3

This practice integrates the deep stretches of Yin Yoga to release tension with an active Vinyasa Flow sequence.

Complimentary

RESTORATIVE YOGA: MIXED LEVELS

Learn to rest deep in your yoga postures in this practice known as “active relaxation” by author Judith Lasater.

Complimentary

RISE AND SHINE YOGA: MIXED LEVELS

Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do.

Complimentary

YIN YOGA

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back. Soften and surrender into your postures for minutes at a time.

Complimentary

YOGA ESSENTIALS: LEVEL 1

Beginner class that introduces essential Hatha Yoga practices to enhance breathing, balance, and flexibility.

Complimentary

YOGA FLOW: MIXED LEVELS

A vigorous Vinyasa practice connects breath and movement to build detoxifying heat in the body and a steadily focused mind.

Complimentary

YOGA GROOVE: LEVEL 2

A lively flow practice with fun and funky tunes.

Complimentary

Yoga Nidra Meditation

Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness.

Complimentary

YOGA STRETCH: MIXED LEVELS

Gently open the body with stretching postures. Calmly connect breath and movement.

YOGA WHEEL

Using a versatile round yoga prop, this class helps to release tension in the chest, shoulders, and hips.

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Yoga Wheel

  • $45

    45 minutes

Complimentary

Yin/Yang Yoga

Create balance with a unique combination of Yin Yoga (supported seated stretches held for 1-5 minutes) and challenging vinyasa flow sequences.

Complimentary

Slow Flow Yoga

Escape the fast paced hustle and take a moment to flow slowly and intentionally using deep, steady breath, held postures and smooth transitions. Class will start and end with a short meditation for peace, harmony and resilience in our bodies and minds, both on and off the mat.