Explore the science of physical fitness.
Making Weight Loss a Reality
If weight loss is as simple as eating less and moving more, then why does it seem so complicated? In this informative and fun lecture Andrew Wolf cuts through some of the popular weight-loss myths of the day and sheds some light on this frustrating topic. The role of resting metabolic rate, weight training and the importance of cardiovascular exercise are all addressed and put into prospective so you can start spending your time and energy on what will work for you.