Experience Miraval's vast array of classes in our newly renovated state-of-the-art Body Mindfulness Center. Our classes are designed to encourage every guest to get fit and have fun.
DaVinci Body Boards
Join us for this challenging yet fun full body resistance band workout based on the ever popular HIIT format. The boards allow for a variety of movements engaging the large and, more importantly the smaller muscle groups often overlooked in traditional fitness classes. The opposing tension creates an unbeatable core focus . All fitness levels welcome.