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7 Keys to Joy and Vitality
Current research confirms that joy is an essential element to creating energy, maintaining vitality, experiencing contentment and satisfaction. To create well-being in our lives, we need to know what nurtures joy and vitality as well as what saps our energy. With humor and delight, Anne Parker shares the seven keys to getting "unstuck", guiding you to more inner peace and joyful living with the Miraval Life in Balance™ philosophy in mind.