woman at miraval resort

Integrative Wellness

We are committed to helping you live and feel better. in mind, body, and spirit.

A Woman's Guide to Vital, Healthy Living

Join our Registered Nurse Sheryl Brooks and Registered Dietitian Junelle Lupiani for an interactive workshop about women's health issues. Gone are the days of creating recommendations and expectations for women's health based on data gathered from studies on only men; in this workshop, you'll receive current health information and recommendations for women based on women-centered research. Explore the major issues around gynecological health, prevention of heart disease and why your risk increases at middle age, how to best protect your bones and how to control your weight to reduce your risks of the development of age related disease. You will take away a wealth of knowledge to help you optimize your health.

$115 / 1.5 Hrs. • RC